Name: Lactation Balls Recipe
Prep time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup Creamy nut or seed butter (homemade or store-bought); 1/3 cup Honey (or brown rice syrup or maple syrup); 1 1/2 cups Rolled oats (gluten-free if needed); 1/4 cup Ground flaxseed; 3 tbsp Brewer’s yeast; 1/2 tsp Ground cinnamon; 1-2 tbsp Melted coconut oil (or avocado oil); 1/3 cup Mini chocolate chips (dairy-free if needed)

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Introduction

Lactation balls are a nutritious and tasty snack designed to support nursing mothers. Packed with wholesome ingredients like oats, flaxseed, and brewer’s yeast, they help promote milk production while satisfying sweet cravings. Plus, they’re quick and easy to make in just 15 minutes.

A white bowl filled with many small round energy balls made from oats and chocolate chips, the balls are dark brown with visible light oat flakes and scattered small chocolate chips on the surface, giving a rough texture; the balls are packed tightly in the bowl, showing some light shine that suggests moistness; the background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup creamy nut or seed butter (homemade recommended)
1/3 cup honey (or brown rice syrup or maple syrup)
1 1/2 cups rolled oats (gluten-free if needed)
1/4 cup ground flaxseed
3 tbsp brewer’s yeast
1/2 tsp ground cinnamon
1-2 tbsp melted coconut oil (or avocado oil)
1/3 cup mini chocolate chips (dairy-free if preferred)

Instructions

Step 1: In a large bowl, mix the nut or seed butter and sweetener until well combined and smooth.
Step 2: Add the oats, ground flaxseed, brewer’s yeast, and cinnamon. Stir gently until the mixture is mostly uniform, adding 1-2 tablespoons of melted coconut or avocado oil if it feels too dry.
Step 3: Fold in the mini chocolate chips until evenly distributed throughout the mixture.
Step 4: Place the bowl in the freezer for 10 minutes or the refrigerator for 20 minutes to firm up the mixture for easier shaping.
Step 5: Using a small scoop or spoon, portion out the mixture and roll into bite-sized balls between your palms. You should make about 24 balls in total.

Tips & Variations

Substitute the nut butter with sunflower seed butter for a nut-free version.
Add a handful of chopped nuts or dried fruit for extra texture and flavor.
Use maple syrup instead of honey to keep the recipe vegan-friendly.
For a spicier twist, add a pinch of nutmeg or ginger along with the cinnamon.

Storage

Store the lactation balls in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature for a few minutes before eating.

How to Serve

A close-up view of many small round balls made of dark brown, sticky oat mixture with visible oatmeal flakes and small dark chocolate chips mixed throughout. The balls are stacked together inside a white bowl that fills the frame, resting on a white marbled surface. The texture looks soft and chewy, with a slightly glossy finish on each ball. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular oats instead of rolled oats?

Yes, rolled oats work best for texture, but quick oats can be used in a pinch. Avoid steel-cut oats as they are too coarse for this recipe.

What does brewer’s yeast do in lactation balls?

Brewer’s yeast is believed to support milk production and provide essential B vitamins, making it a popular ingredient in lactation recipes.