Lactation Balls Recipe
These Lactation Balls are a nutritious and delicious snack designed to support breastfeeding moms. Made with wholesome ingredients like nut butter, oats, flaxseed, and brewer’s yeast, these no-bake energy bites help boost milk supply while providing a satisfying treat. They’re quick to prepare and perfect for on-the-go nourishment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 24 lactation balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup Creamy nut or seed butter (homemade or store-bought)
- 1/3 cup Honey (or brown rice syrup or maple syrup)
- 1 1/2 cups Rolled oats (gluten-free if needed)
- 1/4 cup Ground flaxseed
- 3 tbsp Brewer’s yeast
- 1/2 tsp Ground cinnamon
- 1–2 tbsp Melted coconut oil (or avocado oil)
- 1/3 cup Mini chocolate chips (dairy-free if needed)
Instructions
- Mix nut butter and sweetener: In a large bowl, combine the creamy nut or seed butter with the honey (or your preferred liquid sweetener) until the mixture is smooth and well blended.
- Add dry ingredients: To the bowl, add the rolled oats, ground flaxseed, brewer’s yeast, and ground cinnamon. Stir thoroughly until nearly combined, then add 1 to 2 tablespoons of melted coconut or avocado oil as needed to help bind the mixture.
- Incorporate chocolate chips: Add the mini chocolate chips to the mixture and stir evenly to distribute throughout the batter.
- Chill the mixture: Place the bowl in the freezer for 10 minutes or the refrigerator for 20 minutes to firm up the mixture, making it easier to shape into balls.
- Form the balls: Using a small scoop or spoon, portion out the mixture and roll between your palms to create about 24 bite-sized balls.
- Store the lactation balls: Keep the balls refrigerated for up to two weeks or freeze for up to three months to maintain freshness and texture.
Notes
- Use gluten-free rolled oats to make this recipe gluten-free.
- You can substitute honey with maple syrup or brown rice syrup for different sweetness options.
- For a dairy-free version, opt for dairy-free mini chocolate chips.
- Adjust the amount of coconut or avocado oil to achieve the right consistency for rolling.
- These balls can be frozen individually on a baking sheet before storing in a container for easier access.
Keywords: lactation balls, energy bites, breastfeeding snack, no-bake snack, healthy lactation recipe
Find it online: https://foodbylina.com/lactation-balls-recipe/
