Teriyaki Chicken Bowl Recipe
Welcome to a flavor-packed adventure with my all-time favorite Teriyaki Chicken Bowl! This dish delivers tender chicken, crisp veggies, and a glossy homemade teriyaki sauce, all nestled over a bed of fluffy rice or quinoa. With every bite, you’ll enjoy the perfect balance of sweet, savory, and a dash of zing—ideal for busy weeknights or impressing guests. The best part? The Teriyaki Chicken Bowl is incredibly customizable and comes together with wholesome, easy-to-find ingredients, making it a joy to whip up any night of the week.

Ingredients You’ll Need
The magic of a great Teriyaki Chicken Bowl starts with simple but carefully chosen ingredients. Each element plays a starring role, bringing in color, crunch, or that signature saucy taste that makes this dish unforgettable.
- Boneless Skinless Chicken Breasts: Lean and tender, they absorb the teriyaki sauce beautifully while staying juicy.
- Fresh Broccoli Florets: Add a pop of green and a satisfying crunch, making every bite feel extra nourishing.
- Sliced Bell Peppers (any color): Sweet, colorful, and bursting with natural flavor to brighten up your bowl.
- Low-Sodium Soy Sauce: The salty backbone of the teriyaki sauce, tying all the flavors together without being overwhelming.
- Brown Sugar: Lends essential sweetness and helps create that irresistible glossy finish on the sauce.
- Minced Garlic: Packs every mouthful with savory depth and aroma—freshly minced is best.
- Ground Ginger: Brings a warm, zesty undertone that makes the sauce lively and aromatic.
- Cooked Rice or Quinoa: The hearty, neutral base that soaks up all the saucy goodness.
How to Make Teriyaki Chicken Bowl
Step 1: Prep the Ingredients
Start by chopping up your vegetables and cutting the chicken breasts into even-sized pieces—this helps everything cook uniformly and ensures every bite is just right. Having your ingredients prepped and within reach makes the whole cooking process smooth and stress-free.
Step 2: Make the Teriyaki Sauce
In a small saucepan over medium heat, combine the low-sodium soy sauce, brown sugar, minced garlic, and ground ginger. Stir steadily until the brown sugar melts into the sauce, creating a glossy, fragrant mix. This homemade sauce comes together in minutes and is so much tastier than anything you’ll find in a bottle.
Step 3: Cook the Chicken
Heat a swirl of oil in a large skillet over medium-high heat. Once it’s shimmering, add the chicken pieces and cook, stirring occasionally, until they turn golden and cook through—typically about 5 to 7 minutes. This searing step helps lock in all those juicy flavors.
Step 4: Stir-Fry the Veggies
Toss the fresh broccoli florets and sliced bell peppers into the skillet. Stir-fry everything together for another 3 to 5 minutes. You want the vegetables to be bright and tender-crisp, delivering a satisfying crunch and keeping their vibrant color.
Step 5: Sauce It Up!
Pour your homemade teriyaki sauce directly over the chicken and veggies in the skillet. Toss well to ensure everything is coated in that luscious glaze, cooking for another minute just until everything is piping hot and glossy. The aroma will be irresistible!
Step 6: Serve and Enjoy
Spoon the teriyaki chicken and vegetables over bowls of steaming rice or fluffy quinoa. Finish with your favorite garnishes (more on that below), and you have a Teriyaki Chicken Bowl that’s as pretty as it is delicious.
How to Serve Teriyaki Chicken Bowl

Garnishes
Give your Teriyaki Chicken Bowl a little extra flair by scattering on generous pinches of toasted sesame seeds or thinly sliced green onions. These simple toppings add crunch and a fresh finish that ties the whole bowl together. If you love a bit of heat, a sprinkle of chili flakes is a welcome addition too!
Side Dishes
While this bowl is a perfectly balanced meal on its own, it’s always fun to round out your table. A crisp Asian-inspired cucumber salad, miso soup, or even steamed edamame complements the rich flavors without overwhelming your palate. Don’t be afraid to mix and match for your ideal spread!
Creative Ways to Present
You can get playful by serving your Teriyaki Chicken Bowl in individual wide-mouthed bowls for a cozy feel or try a bento-style platter with dividers for rice, chicken, and veggies. For a dinner party twist, set up a DIY bowl bar with a selection of toppings and sauces, letting everyone create their own masterpiece!
Make Ahead and Storage
Storing Leftovers
Leftover Teriyaki Chicken Bowl keeps beautifully in the fridge. Store components in airtight containers for up to 3 days. If you keep the rice and saucy chicken separate, you’ll avoid any sogginess and keep the veggies from losing their crunch.
Freezing
For busy nights, freeze cooked chicken and veggies (without rice) in zip-top bags or airtight containers for up to 2 months. Let them cool fully before freezing to lock in the best flavor and texture. Just thaw overnight in the fridge when you’re ready to enjoy!
Reheating
To reheat, simply microwave the chicken and veggies until piping hot, or warm them on the stovetop with a splash of water or extra teriyaki sauce to keep things juicy. Rice or quinoa can be revived with a tiny spoonful of water and a quick steam in the microwave.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are a great option for Teriyaki Chicken Bowl lovers who enjoy an extra-juicy bite. They cook up deliciously tender and absorb that saucy flavor beautifully.
Is it possible to make this dish vegetarian?
Definitely. Swap the chicken for tofu or tempeh and add extra veggies like snap peas or mushrooms. The homemade teriyaki sauce works beautifully on plant-based proteins as well.
Can I make the teriyaki sauce ahead of time?
You can! The sauce can be made up to a week in advance and kept chilled in a sealed jar. Just give it a quick stir before using, and you’ll save even more time when dinner rolls around.
What kind of rice works best?
Jasmine or short-grain white rice are classic choices, but brown rice, wild rice, or fluffy quinoa are awesome substitutes if you want a little extra nutrition or a different texture.
Is this Teriyaki Chicken Bowl gluten-free?
To make your Teriyaki Chicken Bowl gluten-free, simply swap regular soy sauce for tamari or a certified gluten-free soy sauce. All other ingredients are naturally gluten-free—just double-check your labels!
Final Thoughts
If you’re looking for a crowd-pleasing meal that’s quick, comforting, and endlessly adaptable, you can’t go wrong with a Teriyaki Chicken Bowl. Give this recipe a try and let the irresistible flavors win you over—your taste buds (and your family) will thank you!
PrintTeriyaki Chicken Bowl Recipe
This Teriyaki Chicken Bowl recipe is a delicious and easy-to-make dish that combines tender chicken, crisp vegetables, and a flavorful homemade teriyaki sauce. Perfect for a quick weeknight dinner or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
For the Teriyaki Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
For the Bowl:
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- Cooked rice or quinoa for serving
Instructions
- Prepare Ingredients: Chop vegetables and cut chicken into uniform pieces.
- Make Teriyaki Sauce: In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger until sugar dissolves.
- Cook Chicken: Heat oil in a skillet, add chicken, and cook until golden brown (5–7 minutes).
- Stir-Fry Vegetables: Add broccoli and bell peppers to the skillet; stir-fry until tender yet crisp (3–5 minutes).
- Add Sauce: Pour teriyaki sauce over chicken and vegetables; cook until well-coated.
- Serve: Serve over rice or quinoa, garnish with sesame seeds or green onions, and enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Teriyaki Chicken Bowl, Teriyaki Chicken Recipe, Asian Stir-Fry