Zesty Southwest Chicken Salad Recipe
This Zesty Southwest Chicken Salad combines tender shredded chicken with vibrant corn, black beans, fresh tomatoes, and a tangy taco-seasoned mayonnaise dressing. Perfect for a quick lunch or light dinner, this flavorful salad offers a delightful balance of protein, veggies, and zesty Southwest flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming precooked chicken)
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook / Mix
- Cuisine: Southwest American
- Diet: Halal
Ingredients
Scale
Salad Ingredients
- 2 cups cooked and shredded chicken (approximately 1 pound)
- 1 cup corn kernels
- 1 cup black beans (drained and rinsed)
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
Dressing Ingredients
- 1 cup mayonnaise
- 2 tbsp taco seasoning
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, mix the shredded chicken, corn, black beans, diced tomatoes, chopped onion, and fresh cilantro until evenly distributed to form the base of your salad.
- Prepare Dressing: In a separate small bowl, whisk together the mayonnaise, taco seasoning, and lime juice until the mixture is smooth, creating a flavorful and tangy dressing.
- Mix Salad with Dressing: Pour the dressing over the chicken and vegetable mixture. Stir thoroughly until all the ingredients are well coated with the zesty dressing.
- Season and Serve: Taste the salad and add salt and pepper as needed to enhance the flavors. Serve immediately for the freshest taste or chill in the refrigerator until ready to serve.
Notes
- For a lighter version, substitute mayonnaise with Greek yogurt or a light mayo alternative.
- You can add diced avocado or jalapeños for extra creaminess or heat.
- To keep it gluten-free, ensure the taco seasoning is certified gluten-free.
- This salad can be made ahead and refrigerated for up to 2 days for convenience.
- Serve with tortilla chips or as a filling for wraps.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg
Keywords: southwest chicken salad, zesty chicken salad, black bean chicken salad, easy chicken salad, taco chicken salad
Find it online: https://foodbylina.com/zesty-southwest-chicken-salad-recipe-2/
