Vegan Gnocchi Soup Recipe

Introduction

This Vegan Gnocchi Soup is a comforting and creamy meal perfect for any day of the week. Packed with tender gnocchi, fresh vegetables, and a flavorful broth, it’s easy to make and sure to please both vegans and non-vegans alike.

Ingredients

• 2 tablespoons vegan butter
• 1/2 medium white onion, diced
• 2 medium carrots, shredded
• 4 medium garlic cloves, minced
• 1/4 cup all-purpose flour (30g)
• 2 cups plant milk (473ml)
• 1 tablespoon cornstarch
• 3 cups vegetable broth (or bouillon + water, 710ml)
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon poultry seasoning
• 1/4 teaspoon dried thyme
• 1/8 teaspoon red pepper flakes
• 16 ounces potato gnocchi (454g)
• 1 cup baby spinach, chopped (30g)

Instructions

1. Step 1: Prepare the vegetables by dicing the onions, shredding the carrots, mincing the garlic, and coarsely chopping the baby spinach.
2. Step 2: Heat a large pot over medium-high heat. Add the vegan butter and let it melt. Sauté the onions for about 3 minutes, then add the carrots and garlic, stirring as they cook for another 2 minutes.
3. Step 3: Reduce the heat to medium. Sprinkle the flour over the vegetables and stir until they are fully coated, cooking for about 1 minute.
4. Step 4: In a separate bowl, whisk the cornstarch into the plant milk until smooth and lump-free. Pour this mixture into the pot along with the vegetable broth and all the seasonings.
5. Step 5: Stir the soup occasionally as it cooks and thickens for 10 minutes.
6. Step 6: Add the potato gnocchi and cook for an additional 5 to 10 minutes, depending on your preferred consistency.
7. Step 7: Remove the pot from the heat, stir in the chopped baby spinach, and serve warm.

Tips & Variations

• For extra creaminess, use full-fat plant milk or add a splash of coconut cream.
• Feel free to swap baby spinach with kale or Swiss chard for a different leafy green.
• Add mushrooms or peas for extra texture and flavor.
• If you prefer, cook gnocchi separately and add them to the soup just before serving to prevent overcooking.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of plant milk or water if the soup has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use homemade gnocchi for this soup?

Yes, homemade gnocchi works great. Just adjust cooking time as needed since fresh gnocchi may cook faster than store-bought.

Is this soup gluten-free?

This recipe uses all-purpose flour, which contains gluten. To make it gluten-free, substitute with a gluten-free flour blend and ensure your gnocchi is gluten-free as well.

Vegan Gnocchi Soup Recipe

Pin Recipe

Print Recipe

★★★★★

4.8 from 57 reviews

This Vegan Gnocchi Soup is a creamy, comforting plant-based soup featuring tender potato gnocchi, sautéed vegetables, and a flavorful blend of herbs and spices. Ready in just 30 minutes, it’s perfect for a quick, nourishing meal that is both hearty and wholesome.

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 5 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Vegan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables

• 1/2 medium white onion, diced
• 2 medium carrots, shredded
• 4 medium garlic cloves, minced
• 1 cup baby spinach, chopped (30g)

Liquids & Broth

• 2 cups plant milk (473ml)
• 3 cups vegetable broth or bouillon + water (710ml)

Dry Ingredients & Seasonings

• 2 tablespoons vegan butter
• 1/4 cup all-purpose flour (30g)
• 1 tablespoon cornstarch
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon poultry seasoning
• 1/4 teaspoon dried thyme
• 1/8 teaspoon red pepper flakes

Main Ingredient

• 16 ounces potato gnocchi (454g)

Instructions

1. Preparation: Dice the onions, shred the carrots, mince the garlic, and coarsely chop the baby spinach to get all your fresh ingredients ready for sautéing and finishing the soup.
2. Sauté the Vegetables: Heat a large pot over medium-high heat and melt the vegan butter. Add the diced onions and sauté for about 3 minutes until they become translucent. Add the shredded carrots and minced garlic, stirring occasionally for another 2 minutes to soften and develop flavors.
3. Coat with Flour: Reduce the heat to medium and sprinkle the all-purpose flour over the sautéed vegetables. Stir well, making sure the veggies are fully coated with the flour. This helps thicken the soup later. Cook this mixture for about 1 minute to eliminate the raw flour taste.
4. Mix Cornstarch and Milk: In a separate bowl or cup, whisk together the cornstarch with the plant milk until smooth and free of lumps. This mixture will help to further thicken the soup as it cooks.
5. Add Liquids and Seasonings: Pour the cornstarch and plant milk mixture into the pot along with the vegetable broth. Add salt, pepper, Italian seasoning, poultry seasoning, dried thyme, and red pepper flakes. Stir everything together and bring the mixture to a gentle simmer. Cook, stirring occasionally, for 10 minutes as the soup thickens and the flavors meld.
6. Cook the Gnocchi: Add the potato gnocchi to the pot and continue cooking for 5 to 10 minutes, depending on how soft you like your gnocchi. Stir occasionally to prevent sticking.
7. Finish and Serve: Remove the pot from the heat and stir in the chopped baby spinach until wilted. Serve hot and enjoy your comforting vegan gnocchi soup!

Notes

• You can substitute the plant milk with any non-dairy milk of your choice, such as almond, soy, or oat milk.
• Vegetable broth can be homemade or store-bought; adjust salt accordingly if using pre-salted broth.
• For extra protein, consider adding cooked beans or lentils.
• Adjust the red pepper flakes to control the spice level based on your preference.
• This soup is best served fresh but can be refrigerated for up to 3 days.
• When reheating, add a splash of plant milk or vegetable broth to restore creaminess if needed.

Keywords: Vegan Gnocchi Soup, Potato Gnocchi Soup, Vegan Soup, Comfort Food, Plant-Based Soup, Easy Vegan Dinner, Dairy-Free Soup, Hearty Vegan Meal