Tuscan Artichoke Tomato Salad Recipe
This Tuscan Artichoke Tomato Salad is a vibrant and fresh Mediterranean-inspired dish that combines juicy cherry tomatoes, marinated artichoke hearts, and protein-rich chickpeas with fresh herbs and a tangy red wine vinaigrette. Perfect as a light lunch or a flavorful side, this salad requires minimal prep and comes together in just 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Tuscan, Mediterranean
- Diet: Vegan
Ingredients
Scale
Salad Ingredients
- 10 ounces cherry tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 1 jar (12 ounces) marinated artichoke hearts (drained)
- 1 can (15 ounces) cooked chickpeas (rinsed and dried)
- 2 tablespoons fresh basil (sliced)
- 2 tablespoons fresh chives (diced)
- 1 tablespoon capers
Vinaigrette
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the vegetables and herbs: Slice the cherry tomatoes in halves, thinly slice the red onion, chop the chives finely, and slice the fresh basil leaves. Drain the marinated artichoke hearts and rinse the cooked chickpeas thoroughly, then pat them dry.
- Make the vinaigrette: In a small bowl, whisk together the olive oil, red wine vinegar, capers, dried parsley, garlic powder, salt, and pepper until fully combined and emulsified.
- Combine the salad ingredients: In a large mixing bowl, add the halved cherry tomatoes, sliced red onion, chives, basil, drained artichokes, and chickpeas. Pour the vinaigrette over the salad and toss gently to evenly coat all ingredients with the dressing.
- Serve or chill: Serve the salad immediately for a fresh taste or cover and chill it in the refrigerator for 1 to 2 hours to allow the flavors to meld and intensify.
Notes
- For a nuttier flavor, toast some pine nuts and sprinkle on top before serving.
- This salad can be made a few hours ahead and refrigerated for convenience.
- Use fresh garlic instead of garlic powder if preferred for a stronger garlic flavor.
- Adjust the salt and pepper to your taste.
- Serve with crusty bread for a more filling meal.
Keywords: Tuscan salad, artichoke salad, tomato salad, Mediterranean salad, vegan salad, chickpea salad, no-cook salad, healthy salad
Find it online: https://foodbylina.com/tuscan-artichoke-tomato-salad-recipe/
