Spicy Chickpea and Roasted Cauliflower Bowl with Garlic Yogurt Sauce Recipe

Introduction

This Spicy Chickpea and Roasted Cauliflower Bowl is a vibrant and nourishing meal, featuring bold, seasoned chickpeas and caramelized cauliflower. Topped with a cool, creamy garlic yogurt sauce, it’s an easy recipe perfect for a satisfying lunch or dinner.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup plain Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon water
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Step 2: In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil to coat evenly. Spread them out in a single layer on the prepared baking sheet.
3. Step 3: Add the chickpeas to the same bowl along with 1 tablespoon olive oil, cumin, paprika, turmeric, cayenne pepper, garlic powder, salt, and black pepper. Toss well until chickpeas are fully coated with the spice mixture.
4. Step 4: Arrange the seasoned chickpeas on the baking sheet with the cauliflower, spreading everything evenly.
5. Step 5: Roast in the oven for 25 to 30 minutes, stirring halfway through, until the cauliflower is tender and slightly browned.
6. Step 6: While roasting, prepare the garlic yogurt sauce by combining Greek yogurt, minced garlic, lemon juice, and water in a small bowl. Stir until smooth and creamy.
7. Step 7: Remove the baking sheet from the oven. Serve the roasted chickpeas and cauliflower in bowls, drizzle with the garlic yogurt sauce, and garnish with chopped parsley.
8. Step 8: Enjoy immediately while warm and flavorful!

Tips & Variations

• Toss the cauliflower halfway through roasting to promote even browning and prevent burning.
• For extra crispness, roast chickpeas separately on a different baking sheet.
• If you prefer a milder dish, reduce or omit the cayenne pepper.
• Use plant-based yogurt instead of Greek yogurt for a dairy-free alternative.
• Add extra lemon juice to the yogurt sauce for a tangier kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave. The garlic yogurt sauce is best served fresh but can be refrigerated separately and stirred before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but be sure to soak and cook the dried chickpeas fully before using, as canned chickpeas are pre-cooked and ready to roast.

What can I substitute for Greek yogurt in the sauce?

For a dairy-free version, use plain plant-based yogurt such as coconut or almond yogurt; just ensure it’s unsweetened and plain for the best flavor.

Spicy Chickpea and Roasted Cauliflower Bowl with Garlic Yogurt Sauce Recipe

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★★★★★

4.4 from 100 reviews

Bursting with bold, spicy chickpeas paired with caramelized roasted cauliflower, all drizzled in cool, creamy garlic yogurt—a flavorful, nourishing bowl that’s both hearty and refreshingly satisfying!

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Roasted Vegetables and Chickpeas

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1⁄2 teaspoon turmeric
• 1⁄4 teaspoon cayenne pepper
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper

Garlic Yogurt Sauce

• 1⁄2 cup plain Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon water
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat Oven: Preheat the oven to 400°F (200°C) to prepare for roasting the vegetables and chickpeas.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray for easy cleanup and to prevent sticking.
3. Toss Cauliflower: In a large mixing bowl, toss cauliflower florets with 1 tablespoon of olive oil, coating evenly to ensure proper caramelization during roasting.
4. Arrange Cauliflower: Spread the cauliflower florets in a single layer across the prepared baking sheet for uniform roasting.
5. Season Chickpeas: In the same bowl, combine chickpeas with the remaining 1 tablespoon olive oil, cumin, paprika, turmeric, cayenne pepper, garlic powder, salt, and black pepper. Toss well to coat chickpeas thoroughly with spices.
6. Add Chickpeas to Sheet: Spread the seasoned chickpeas evenly on the baking sheet alongside the cauliflower, ensuring both have space to roast properly.
7. Roast Vegetables and Chickpeas: Place the baking sheet in the oven and roast for 25 to 30 minutes, stirring halfway through to promote even browning and cooking, until the cauliflower is tender and golden.
8. Make Garlic Yogurt Sauce: While the roasting is underway, combine Greek yogurt, minced garlic, lemon juice, and water in a small bowl. Stir until smooth and creamy to make a refreshing sauce.
9. Serve: When roasted, remove cauliflower and chickpeas from the oven, distribute into serving bowls, and drizzle generously with the garlic yogurt sauce.
10. Garnish and Enjoy: Sprinkle chopped fresh parsley over each bowl for a fresh pop of color and flavor, and serve immediately while warm.

Notes

• Toss the cauliflower halfway through roasting to ensure even browning and crispness.
• For extra crispy chickpeas, roast them separately on a different baking sheet.
• To reduce heat, adjust or omit the cayenne pepper as desired.
• Substitute Greek yogurt with plant-based yogurt for a dairy-free option.
• Add extra lemon juice to the garlic yogurt sauce for a tangier flavor.

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