Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts Recipe
This Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts is a flavorful and easy one-pan meal. Tender, juicy chicken thighs glazed with a sweet and tangy maple-Dijon sauce roast alongside perfectly caramelized butternut squash and crispy Brussels sprouts. It’s a well-balanced, comforting dish perfect for weeknight dinners with minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
Ingredients
Scale
Chicken
- 4 chicken thighs, bone-in, skin-on
Vegetables
- 1 ½ lb butternut squash, peeled and cut into 1–2 inch cubes
- 3 cups Brussels sprouts, trimmed and halved
Glaze and Seasoning
- ⅓ cup maple syrup
- ⅓ cup Dijon mustard
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting.
- Season the Chicken: Pat the chicken thighs dry and season them generously with salt and pepper on both sides to enhance the flavor.
- Create the Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until smooth to make the sweet and tangy glaze.
- Coat and Arrange the Chicken: Place the chicken thighs on a foil-lined sheet pan and brush each piece thoroughly with the maple-Dijon glaze.
- Add the Butternut Squash: Toss the butternut squash cubes with a bit of salt, pepper, and a drizzle of olive oil, then spread them out on the sheet pan around the chicken, making sure not to overcrowd.
- Add the Brussels Sprouts: Prepare the Brussels sprouts by trimming and halving them, then arrange cut-side down on the sheet pan alongside the chicken and squash for maximum crispness.
- Roast to Perfection: Roast everything in the oven for approximately 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized. If needed, baste the chicken with extra glaze halfway through cooking.
Notes
- Avoid overcrowding the pan; if the vegetables are piled too high, they will steam rather than roast, impacting texture.
- Use a meat thermometer to ensure the chicken thighs are cooked through without drying them out—internal temperature should reach 165°F (74°C).
- For extra crispy Brussels sprouts, place them cut-side down on the pan before roasting.
- Line your sheet pan with foil to save time on washing up after dinner.
Keywords: sheet pan dinner, maple Dijon chicken, roasted butternut squash, Brussels sprouts, easy chicken recipe, one pan meal, healthy dinner, fall recipe
