Salmon with Feta Dill Sauce Recipe

Introduction

Salmon with Feta Dill Sauce is a fresh and flavorful dish that feels both elegant and effortless. Tender salmon fillets are baked to perfection and topped with a creamy sauce made from feta, dill, and lemon, creating a bright and satisfying meal perfect for any night of the week.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 lemon, sliced
• 1 cup plain Greek yogurt
• ½ cup crumbled feta cheese
• 2 tablespoons chopped fresh dill
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, finely minced
• 1 tablespoon olive oil (for sauce)
• ¼ teaspoon black pepper (for sauce)
• Optional garnishes: fresh dill sprigs, lemon wedges, extra crumbled feta, fresh cracked black pepper

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease a baking dish.
2. Step 2: Pat the salmon fillets dry with paper towels and brush each fillet with olive oil.
3. Step 3: Season both sides of the salmon with salt, black pepper, garlic powder, paprika, and oregano. Arrange the fillets on the prepared baking tray and place lemon slices around and on top.
4. Step 4: Bake for 15 to 18 minutes, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. Step 5: While the salmon bakes, combine Greek yogurt, crumbled feta, fresh dill, lemon juice, lemon zest, garlic, olive oil, and black pepper in a bowl. Mix until well combined. For a smoother sauce, mash some feta into the yogurt.
6. Step 6: Taste the sauce and adjust by adding more lemon juice or dill if desired. Additional salt is usually unnecessary.
7. Step 7: Remove the salmon from the oven and allow it to rest for about 5 minutes.
8. Step 8: Place each salmon fillet on a serving plate and spoon a generous amount of feta dill sauce over the top.
9. Step 9: Garnish with extra feta, fresh dill, lemon wedges, and freshly cracked black pepper. Serve immediately.

Tips & Variations

• Bring the salmon to room temperature for about 15 minutes before cooking for even results.
• Pat salmon dry before seasoning to help spices adhere.
• Use fresh dill for the brightest flavor.
• Try folding finely diced cucumber into the sauce for a refreshing tzatziki-inspired twist.
• Replace half the Greek yogurt with sour cream for a richer sauce.
• For a spicy version, add cayenne pepper or red pepper flakes to the seasoning.
• Grill or pan-sear the salmon instead of baking for different texture and flavor.

Storage

Store cooked salmon and feta dill sauce separately in airtight containers. Refrigerate salmon for up to 3 days and the sauce for up to 4 days. Reheat salmon gently in a 300°F (150°C) oven for about 10 minutes or in short microwave intervals. The sauce is not recommended for freezing, but cooked salmon can be frozen for up to 2 months when wrapped tightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon?

Yes. Thaw it completely in the refrigerator and pat it dry before seasoning for best results.

Can I prepare the sauce ahead of time?

Absolutely. The feta dill sauce can be made up to 2 days in advance and stored in the refrigerator.

Salmon with Feta Dill Sauce Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 142 reviews

Salmon with Feta Dill Sauce is a fresh, flavorful, and elegant dish featuring tender, flaky salmon seasoned simply and baked to perfection. It’s topped with a creamy, tangy sauce made from Greek yogurt, crumbled feta, fresh dill, garlic, and lemon juice. This recipe is quick to prepare, high in protein and omega-3 fatty acids, naturally gluten-free, and perfect for both weeknight dinners and entertaining guests. Paired with a variety of side dishes, it creates a balanced, satisfying meal bursting with Mediterranean-inspired flavors.

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 15–18 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Salmon

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 lemon, sliced

For the Feta Dill Sauce

• 1 cup plain Greek yogurt
• ½ cup crumbled feta cheese
• 2 tablespoons chopped fresh dill
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, finely minced
• 1 tablespoon olive oil
• ¼ teaspoon black pepper

Optional Garnishes

• Fresh dill sprigs
• Lemon wedges
• Extra crumbled feta
• Fresh cracked black pepper

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease a baking dish to prevent sticking.
2. Prepare the Salmon: Pat the salmon fillets dry with paper towels for better seasoning adherence, then brush each fillet with olive oil evenly.
3. Season the Salmon: Season both sides of the fillets with salt, black pepper, garlic powder, paprika, and dried oregano. Arrange the salmon on the prepared baking tray and place lemon slices around and on top of the fillets.
4. Bake: Bake the salmon in the preheated oven for 15 to 18 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. Prepare the Sauce: While the salmon bakes, combine Greek yogurt, crumbled feta, fresh dill, lemon juice, lemon zest, minced garlic, olive oil, and black pepper in a medium bowl. Mix until well combined; lightly mash some feta into the yogurt for a smoother consistency if desired.
6. Taste and Adjust: Taste the sauce and add more lemon juice or dill as preferred. Usually, no additional salt is needed since feta is naturally salty.
7. Rest the Salmon: Remove the salmon from the oven and allow it to rest for about 5 minutes to retain juices and improve texture.
8. Plate the Dish: Place each salmon fillet on a serving plate and spoon a generous amount of the feta dill sauce over the top.
9. Garnish: Finish with extra crumbled feta, fresh dill sprigs, lemon wedges, and a sprinkle of freshly cracked black pepper. Serve immediately for best flavor and presentation.

Notes

• Use fresh salmon for best flavor, but thawed frozen salmon works well too.
• Pat salmon dry to help spices stick better.
• Let salmon come to room temperature before cooking for even doneness.
• Do not overcook; salmon should remain moist and flaky.
• Fresh dill provides the best flavor—use dried dill cautiously.
• Prepare sauce ahead up to 2 days; store separately from salmon.
• The sauce can be mashed for smoother texture or kept chunky.
• Add diced cucumber for a tzatziki variation.
• Use the sauce as a dressing for vegetables or grain bowls.
• Store cooked salmon refrigerated up to 3 days; freeze up to 2 months.
• Do not freeze sauce; it may separate upon thawing.

Keywords: salmon recipe, feta dill sauce, baked salmon, healthy seafood, Mediterranean salmon, easy dinner, Greek yogurt sauce, quick salmon recipe, gluten free seafood