Quick Keto Cream of Asparagus Soup Recipe
This Quick Keto Cream of Asparagus Soup is a rich, creamy, and flavorful low-carb soup perfect for a comforting meal. Made with fresh asparagus, garlic, chicken broth, and heavy cream, it delivers a smooth, velvety texture and fresh spring flavors. Enhanced with lemon juice and a hint of nutmeg, this soup is ideal for keto and low-carb diets and comes together in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Soup Ingredients
- 4 tbsp unsalted butter (such as Kerrygold)
- 3 garlic cloves, minced
- 4.5 cups asparagus, woody ends removed and cut into 1-inch pieces
- 3.5 cups chicken broth (preferably Swanson)
- 1 1/4 tsp salt
- 1 tsp freshly ground black pepper
- 1 1/4 cups heavy cream
- 1 tsp fresh lemon juice
- 1/8 tsp ground nutmeg
For Serving
- Sour cream (preferably Daisy for a clean texture)
- Fresh dill
- Extra virgin olive oil for drizzling
Instructions
- Sauté the garlic and asparagus: In a large pot, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned. Then add the asparagus pieces and cook for 3-4 minutes, stirring occasionally, to slightly soften the asparagus.
- Add chicken broth and seasonings: Pour in the chicken broth, then add the salt and black pepper. Bring the mixture to a boil, then reduce the heat and simmer for 10-12 minutes until the asparagus is tender.
- Puree the soup: Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- Add cream and final flavorings: Stir in the heavy cream, fresh lemon juice, and ground nutmeg. Heat through gently over low heat without boiling to avoid curdling, adjusting seasoning if needed.
- Serve garnished: Ladle the hot soup into bowls, add a dollop of sour cream, a sprinkle of fresh dill, and a light drizzle of extra virgin olive oil on top for added richness and presentation. Serve immediately.
Notes
- Use fresh asparagus for best flavor and texture; woody ends should be removed to avoid toughness.
- If you prefer a thinner soup, add more chicken broth or water to reach desired consistency.
- To make this soup vegetarian, substitute chicken broth with vegetable broth.
- Adjust seasoning to taste before serving.
- The soup can be refrigerated for up to 3 days and reheated gently on the stovetop.
Keywords: Keto soup, cream of asparagus soup, low carb soup, keto recipes, creamy asparagus soup
