Pesto Chicken and Avocado Bacon Salad Wraps Recipe
These Pesto Chicken and Avocado Bacon Salad Wraps are a delicious and satisfying meal that combines the fresh flavors of avocado, basil pesto, and grilled chicken. Wrapped in a tortilla, these flavorful wraps are perfect for a quick lunch or dinner.
- Author: moretti
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Mixing, Tossing, Wrapping
- Cuisine: American
- Diet: Gluten Free
Dressing:
- 1/2 cup mayo
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 teaspoons dijon mustard
- 2 teaspoons Worcestershire sauce
- 1–2 cloves garlic, grated
- kosher salt and black pepper
- 1/3 cup grated parmesan
Wraps:
- 4 large tortillas
- gluten free tortillas (optional)
- 4 cups shredded lettuce
- 1 avocado, diced
- 1/4 cup fresh basil, torn
- 1/2 cup basil pesto
- 1–1 1/2 cups grilled chicken, cubed or shredded
- 6 slices cooked bacon, crumbled
- 1/2 cup crumbled blue cheese or shredded cheddar
- To make the dressing: Combine all dressing ingredients in a bowl or glass jar. Adjust salt and pepper to taste.
- To make the wraps: In a large salad bowl, toss lettuce, avocado, and basil with half of the dressing. Place tortillas in the microwave for 20 seconds. Spread pesto on each tortilla, then add salad, chicken, bacon, and cheese. Drizzle more dressing over the ingredients. Fold tortilla over the filling, fold sides and ends, and roll forward. Repeat with remaining ingredients.
- To serve: Enjoy wraps at room temperature or warm in a skillet with olive oil. Serve with extra dressing and pesto.
Nutrition
- Serving Size: 1 wrap
- Calories: 580
- Sugar: 2g
- Sodium: 880mg
- Fat: 39g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 75mg
Keywords: Pesto Chicken, Avocado Bacon, Salad Wraps, Lunch, Dinner