Negative Calorie Ballerina Soup Recipe

If you’re looking for a deliciously light yet deeply satisfying meal that gives your body a fresh start, you’re in the right place! My Negative Calorie Ballerina Soup is the ultimate answer to your cravings for something cleansing, filling, and packed with bright flavors. It’s my go-to for a nourishing lunch or dinner that still feels like a treat. Think mineral-rich spinach, tangy tomato sauce, cozy Italian spices, and a subtle note of good olive oil – all brought together in a big, steaming bowl. This soup is a hug for your taste buds and your metabolism, and it couldn’t be easier to whip up!

Ingredients You’ll Need

This Negative Calorie Ballerina Soup is the very definition of simplicity, yet every ingredient plays a vital role in building layers of flavor, comfort, and wholesome nutrition. Let’s take a closer look at each one so you can see just how they work together to craft something magical.

• Chicken or Veggie Broth: Two 16-ounce cans (or use bouillon cubes with water) – this forms the savory, full-bodied base that brings everything together.
• Tomato Sauce: One 16-ounce can – for a burst of acidity and deep color, giving the soup its glorious red hue.
• Frozen Spinach: One package – loaded with vitamins and minerals, it adds body and a boost of green goodness.
• Cold Pressed Olive Oil: 2 tablespoons – just enough to give a silky finish and round out the flavors.
• Italian Seasoning: 1 tablespoon – a careful blend of herbs that evokes the comfort of classic Italian cooking.
• Granulated Garlic: 1 teaspoon – for a little aromatic zing and lingering warmth in every spoonful.

How to Make Negative Calorie Ballerina Soup

Step 1: Start Your Base

Pour the chicken or veggie broth into a large soup pot and set it over high heat. This is where your Negative Calorie Ballerina Soup adventure begins – the bubbling broth wakes up your senses and forms the foundation for all the other ingredients to shine. If you’re using bouillon, just dissolve it in water according to the package instructions for the same deep flavor.

Step 2: Add the Tomato Touch

Once your broth is nice and hot, tip in the can of tomato sauce. Stir well so the tangy sweetness combines fully with the savory base. You’ll notice the color shift in the pot – it’s your sign that something special is happening!

Step 3: Stir in the Greens

Now it’s time for the frozen spinach. No need to thaw; just break it up as you add it to the simmering liquid. As it heats, your kitchen will start to smell fresh and earthy, and the vibrant greens will spread throughout the soup.

Step 4: Add Oils and Aromatics

Drizzle in the cold pressed olive oil, letting it swirl and glisten on top. Then, sprinkle in the Italian seasoning and granulated garlic. Stir well! The olive oil smooths everything out, and the fragrant herbs and garlic elevate every spoonful with coziness.

Step 5: Simmer to Perfection

Bring the soup to a gentle boil, then lower the heat so it simmers for about 15 minutes. This allows all the flavors in your Negative Calorie Ballerina Soup to mellow and mingle, creating a harmonious, utterly sippable broth. Before serving, taste and adjust the seasoning if you like – but honestly, the depth of flavor needs little else!

How to Serve Negative Calorie Ballerina Soup

Garnishes

Finish each steaming bowl with a flourish: a scatter of freshly cracked black pepper, a handful of chopped parsley, or even a few ribbons of raw spinach for extra texture. If you crave a creamy finish, a little swirl of plain Greek yogurt or a grating of Parmesan is absolutely divine!

Side Dishes

Pair this soup with a crusty hunk of sourdough, a bowl of quinoa, or a side of roasted veggies for a meal that feels complete but never heavy. The simplicity of Negative Calorie Ballerina Soup means it welcomes all sorts of bright, crunchy, or hearty sides.

Creative Ways to Present

Serve your soup in oversized mugs for a cozy touch, or ladle it over a bed of cooked spaghetti squash for a beautiful, ballet-inspired presentation. Hosting a gathering? Pour it into small cups for an elegant, sippable starter at your next dinner party.

Make Ahead and Storage

Storing Leftovers

Negative Calorie Ballerina Soup stores like a dream in the fridge. Simply cool the leftovers, transfer them into airtight containers, and refrigerate for up to four days. The flavors continue to blossom, making your next bowl even more irresistible.

Freezing

For longer storage, ladle the cooled soup into freezer-safe bags or containers, leaving a little space for expansion. It freezes beautifully for up to three months. When that craving strikes, you’re just a quick thaw away from a nourishing meal.

Reheating

To reheat, simply warm on the stovetop over medium heat, stirring occasionally until nice and hot. Or, microwave individual servings until steamy. Add an extra splash of broth or water if the soup thickens up while stored.

FAQs

Is Negative Calorie Ballerina Soup really “negative calorie”?

While no food is truly negative in calories, this soup is packed with fiber-rich, low-calorie vegetables and lean broth, making it fantastically light and perfect for anyone watching their intake. It leaves you deeply satisfied without weighing you down.

Can I use fresh spinach instead of frozen?

Absolutely! Toss in two big handfuls of fresh spinach and let it wilt in the hot soup. The result is just as delicious and brings a slightly brighter green to your bowl.

What if I only have vegetable broth?

Vegetable broth is a brilliant swap—and it keeps your Negative Calorie Ballerina Soup completely vegetarian or vegan. You’ll still get beautiful, rich undertones and that soul-warming flavor.

How can I add protein?

Try stirring in some cooked chicken breast or turkey, a scoop of white beans, or even a sprinkle of hemp seeds as a topping. All work beautifully in the soup and help it fuel you even longer.

Can I make this soup spicy?

Of course! For a little heat, add a pinch of chili flakes with your garlic and Italian herbs, or finish each bowl with your favorite hot sauce. Negative Calorie Ballerina Soup is all about making it your own!

Final Thoughts

Give this Negative Calorie Ballerina Soup a try and see why it’s become a much-loved staple in my kitchen. It’s the gentle reset and soul-soother you need—and with such simple ingredients, you really can’t go wrong. Pull up a bowl and let its warmth brighten your day!

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