Mediterranean Chicken Pasta Salad Recipe
Enjoy a taste of the Mediterranean with this flavorful chicken pasta salad. Packed with fresh ingredients and tossed in a zesty dressing, it’s perfect for a light and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing, Boiling, Chopping
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
For the Salad:
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
For the Dressing:
- 3 tablespoons extra virgin olive oil
- Fresh herbs, such as parsley or oregano, to taste
- Lemon juice, to taste
Instructions
- Cook the Chicken: Season and cook the chicken in olive oil until golden brown and fully cooked. Let it rest before dicing.
- Prepare the Pasta: Boil pasta according to package instructions; drain without rinsing.
- Assemble the Salad: Chop vegetables and combine them with pasta, chicken, feta, olives, and herbs in a large bowl.
- Add the Dressing: Drizzle olive oil and lemon juice over the mixture; toss gently to combine.
- Adjust and Serve: Taste and adjust seasoning if necessary before serving chilled.
Notes
- This salad is best served cold, making it a perfect make-ahead dish for picnics or lunches.
- Feel free to customize the ingredients by adding or substituting your favorite Mediterranean flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Pasta Salad, Pasta Salad Recipe, Mediterranean Salad with Chicken
Find it online: https://foodbylina.com/mediterranean-chicken-pasta-salad-recipe/
