Keto Spinach and Cheddar Omelette Recipe
This Keto Omelette is a quick and delicious low-carb breakfast option packed with fresh spinach, aromatic spices, and melted cheese. Perfectly cooked in a skillet, it’s a hearty and flavorful start to your day that supports a ketogenic diet.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
Egg Mixture
- 3 large eggs
- 1 tablespoon heavy cream
- 1/4 teaspoon turmeric
- 1/4 teaspoon Kashmiri red chili powder
- 1/4 teaspoon garlic powder
- Salt, to taste
- Freshly ground black pepper, to taste
Vegetables & Herbs
- 1 cup chopped fresh spinach
- 2 tablespoons finely diced red onion
- 1 tablespoon chopped cilantro
Cooking Fat & Cheese
- 1 teaspoon butter or ghee
- 1/4 cup shredded cheddar or mozzarella cheese
Instructions
- Wilt the Spinach: Heat the butter or ghee in a non-stick skillet over medium heat. Add the chopped fresh spinach and cook for 1 to 2 minutes until it wilts. Transfer the spinach to a plate to cool slightly.
- Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, heavy cream, turmeric, Kashmiri red chili powder, garlic powder, salt, and freshly ground black pepper until the mixture is smooth. Stir in the cooked spinach, finely diced red onion, and chopped cilantro to evenly distribute the ingredients.
- Cook the Omelette Base: Pour the egg and spinach mixture into the hot skillet, spreading it evenly. Cover the skillet with a lid and cook gently until the eggs begin to set but are not fully cooked.
- Add Cheese and Finish Cooking: Sprinkle the shredded cheddar or mozzarella cheese evenly over one half of the omelette. Continue cooking uncovered until the cheese melts and the eggs are fully set.
- Fold and Serve: Carefully fold the omelette in half over the cheese-filled side. Cook for another 30 seconds to meld the flavors and ensure the cheesiness is maintained. Slide the omelette onto a serving plate and enjoy immediately.
Notes
- Use a non-stick skillet for easy omelette flipping and cleanup.
- You can substitute the cheese with any low-carb cheese of your choice.
- Adjust the spices according to your heat preference.
- This recipe serves one but can be easily doubled for more servings.
- For extra richness, add a little more heavy cream or butter.
Keywords: keto omelette, low carb breakfast, spinach omelette, keto recipe, quick keto meal
Find it online: https://foodbylina.com/keto-spinach-and-cheddar-omelette-recipe/
