Italian Chopped Brussels Sprouts Salad Recipe
A fresh and vibrant Italian Chopped Brussels Sprouts Salad featuring finely chopped Brussels sprouts, juicy cherry tomatoes, and savory Parmesan cheese, all tossed in a zesty lemon and olive oil dressing. This salad is quick to prepare, packed with flavor, and perfect as a light lunch or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 4 cups Brussels sprouts, finely chopped
- 1 cup cherry tomatoes, halved
- ½ cup Parmesan cheese, shredded
Dressing
- 3 tbsp lemon juice (freshly squeezed)
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare Brussels Sprouts: Wash and trim the Brussels sprouts, removing any wilted leaves, then finely chop them for the salad base.
- Prepare Tomatoes: Halve the cherry tomatoes and set them aside to be added later.
- Make Dressing: In a small bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, salt, and pepper until the dressing is well combined and emulsified.
- Combine Salad Ingredients: In a large bowl, combine the finely chopped Brussels sprouts, halved cherry tomatoes, and shredded Parmesan cheese.
- Add Dressing: Pour the prepared lemon-olive oil dressing over the salad mixture.
- Toss and Serve: Gently toss all ingredients to ensure even coating with the dressing, then serve immediately for the freshest flavor.
Notes
- For best texture, chop Brussels sprouts finely with a sharp knife or use a food processor for uniformity.
- Adjust the amount of lemon juice and olive oil to your taste preferences.
- Salt and pepper can be added gradually and adjusted after tossing the salad.
- This salad is best served fresh but can be stored in the refrigerator for up to 1 day.
- Optional: Add toasted pine nuts or walnuts for extra crunch and flavor.
Keywords: Brussels sprouts salad, Italian salad, chopped Brussels sprouts, lemon dressing, Parmesan salad, vegetarian salad
