Honey Autumn Pearl Couscous Salad Recipe

Introduction

This Honey Autumn Pearl Couscous Salad is a perfect celebration of fall flavors. With tender pearl couscous, roasted butternut squash, crisp kale, and a sweet-tangy honey mustard dressing, it’s hearty yet light. It’s ideal for busy weeknights or make-ahead lunches that taste even better the next day.

A large white plate holds a layered salad featuring a base of light golden pearl couscous, scattered with bright orange roasted pumpkin cubes and deep green kale leaves. Thin slices of purple-red onion are spread throughout, adding a delicate translucent layer. Dark brown pecan halves and small clusters of deep red dried cranberries are interspersed evenly on top, creating a varied texture and color contrast. A silver ornate fork rests on the right side of the plate, and the dish is set against a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • For the dressing:
    • 1/4 cup olive oil
    • 1 tsp crushed garlic
    • 2 tbsp honey
    • Black pepper, to taste
    • 2 tbsp lemon juice (freshly squeezed)
    • 2 tbsp orange juice
    • 2 tbsp apple cider vinegar
    • Salt, to taste
    • 2 tbsp spicy brown or Dijon mustard (spicy brown preferred)
  • For the salad:
    • 1/3 cup pecans (roughly chopped)
    • 1 cup cooked pearl couscous (cooled)
    • 1 cup chopped kale leaves (stems removed)
    • 1 cup cooked butternut squash (cubed)
    • 1/3 cup dried cranberries
    • 1/4 cup sliced red onion

Instructions

  1. Step 1: Prepare the dressing by combining olive oil, crushed garlic, honey, black pepper, lemon juice, orange juice, apple cider vinegar, salt, and mustard in a small bowl or jar. Whisk or shake vigorously until smooth. Taste and adjust honey or acidity as needed.
  2. Step 2: Cook the pearl couscous according to package instructions using water or vegetable stock for extra flavor. Drain if necessary and spread out to cool completely to room temperature.
  3. Step 3: Chop the kale (remove stems) and slice the red onion thinly. If the butternut squash isn’t cooked, cube and roast or pan-fry until tender and slightly caramelized. Let all ingredients cool to room temperature.
  4. Step 4: Place the chopped kale in a large bowl. Add a spoonful of the dressing and gently massage the leaves with your hands for 1-2 minutes until they soften and darken—this makes the kale more tender.
  5. Step 5: Add the cooled couscous, cooked butternut squash, dried cranberries, chopped pecans, and sliced red onion to the massaged kale. Toss gently to combine evenly.
  6. Step 6: Pour about 1/3 cup of dressing over the salad and toss well to coat all ingredients. Serve cold or at room temperature. Optionally, drizzle extra fresh lemon juice before serving for brightness.

Tips & Variations

  • You can substitute pearl couscous with farro, quinoa, or regular couscous (though texture will differ).
  • If you don’t have spicy brown mustard, Dijon or whole grain mustard work well too.
  • Swap dried cranberries for dried cherries, raisins, or chopped dried apricots for a similar sweet-tart note.
  • Try walnuts, almonds, or pumpkin seeds instead of pecans; toast them for extra flavor.
  • Replace kale with spinach, arugula, or mixed greens; massage kale with olive oil to soften it before mixing.
  • Substitute butternut squash with sweet potato or pumpkin, prepared the same way.
  • If fresh orange juice isn’t available, bottled juice or extra lemon juice is a fine alternative.

Storage

Store the salad in an airtight container in the refrigerator for up to 4 days. It tastes even better after a few hours as the flavors meld together. The kale holds up well without becoming soggy. Serve cold or at room temperature—if refrigerated, let it sit out for 15 minutes before eating and give it a good stir to redistribute the dressing.

How to Serve

A white plate filled with a colorful salad consisting of small round pearl couscous as the base layer, mixed with bright orange roasted butternut squash cubes spread evenly throughout, and deep green kale leaves adding texture. Thin slices of light purple red onion are scattered across the salad, along with glossy, dark brown pecan halves and small dark red dried cranberries sprinkled on top. A silver ornate fork rests on the edge of the plate. The plate is on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular couscous instead of pearl couscous?

Yes, you can use regular couscous, but it has a finer texture and won’t hold up as well in the salad. Pearl couscous has a chewy bite and absorbs dressing nicely, so it’s preferred for this recipe.

Should I cook the kale before using it in this salad?

No, the kale is used raw but massaged with a bit of dressing to soften it. This process breaks down the toughness and makes the leaves tender and enjoyable without cooking.

Print

Honey Autumn Pearl Couscous Salad Recipe

Honey Autumn Pearl Couscous Salad is a vibrant and hearty fall-inspired dish featuring chewy pearl couscous, roasted butternut squash, chopped kale, dried cranberries, and toasted pecans, all tossed in a sweet and tangy honey mustard dressing. Perfect for meal prep or as a satisfying light dinner, this salad balances the earthiness of vegetables with the bright flavors of citrus and honey, making it a versatile and nutritious option year-round.

  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

For the Dressing:

  • 1/4 cup olive oil
  • 1 tsp crushed garlic
  • 2 tbsp honey
  • Black pepper, to taste
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp fresh orange juice
  • 2 tbsp apple cider vinegar
  • Salt, to taste
  • 2 tbsp spicy brown or Dijon mustard (preferably spicy brown)

For the Salad:

  • 1/3 cup pecans, roughly chopped
  • 1 cup cooked pearl couscous, cooled
  • 1 cup chopped kale leaves, stems removed
  • 1 cup cooked butternut squash, cubed
  • 1/3 cup dried cranberries
  • 1/4 cup sliced red onion

Instructions

  1. Prepare the Dressing: In a small bowl or jar, combine olive oil, spicy brown or Dijon mustard, freshly squeezed lemon juice, fresh orange juice, honey, apple cider vinegar, crushed garlic, and a pinch each of salt and black pepper. Whisk or shake vigorously until well emulsified. Adjust sweetness or acidity as desired.
  2. Cook and Cool the Pearl Couscous: Cook the pearl couscous according to package instructions, using water or vegetable stock for extra flavor. Once tender but still slightly chewy (about 8-10 minutes), drain if needed and spread out to cool to room temperature.
  3. Prep Salad Ingredients: Chop kale leaves with stems removed and thinly slice red onion. If the butternut squash isn’t pre-cooked, cube it and roast or pan-fry until tender and lightly caramelized. Allow all components to cool to room temperature.
  4. Massage the Kale: Place chopped kale in a large bowl and add a spoonful of the dressing. Gently massage the leaves with your hands for 1-2 minutes until the kale softens and darkens, making it more tender and flavorful.
  5. Assemble the Salad: To the massaged kale, add the cooled pearl couscous, cooked butternut squash, dried cranberries, chopped pecans, and sliced red onion. Toss gently to combine all ingredients evenly.
  6. Dress and Finish the Salad: Pour about 1/3 cup of the prepared dressing over the salad, or adjust to taste. Toss well so all components are lightly coated. Serve cold or at room temperature. For a brightness boost, drizzle a little extra fresh lemon juice before serving.

Notes

  • Cook pearl couscous like pasta to ensure a tender yet chewy texture; overcooking can make it mushy.
  • Do not skip toasting pecans for a richer flavor.
  • Allow couscous and roasted squash to cool completely before mixing with kale to prevent wilting.
  • Massaging kale softens the leaves and enhances the salad’s texture and flavor.
  • This salad improves with refrigeration, flavors melding over time; store in an airtight container for up to 4 days.
  • Substitute pearl couscous with farro, quinoa, or regular couscous if needed.
  • Swap butternut squash with sweet potato or pumpkin as alternatives.
  • Use spinach, arugula, or mixed greens instead of kale if preferred.
  • For additional protein, add chickpeas or white beans for a vegetarian option.
  • Serving suggestion: pairs well with roasted chicken, pork chops, grilled salmon, or as a vegetarian main dish with warm pita bread.

Keywords: Pearl couscous salad, Autumn salad, Honey mustard dressing, Roasted butternut squash, Kale salad, Healthy fall recipe, Meal prep salad, Vegetarian dinner

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