Introduction

This healthier homemade chicken snack wrap is a delicious and nostalgic treat that’s both gluten and dairy-free when prepared without cheese. Made with real, wholesome ingredients, it’s quick and easy to whip up any time you crave a satisfying snack or light meal.

Three small flour tortillas lie flat on a wooden board. Each tortilla has a layer of chopped green lettuce, topped with a piece of golden brown, crispy fried chicken in the center. A creamy white sauce with visible black pepper specks is generously drizzled over the chicken and lettuce. The tortillas are light beige with darker brown spots evenly spread across their surfaces. The setting is simple and bright, with natural light highlighting the textures and colors. photo taken with an iphone --ar 4:5 --v 7

Ingredients

6 tortillas
1 lb chicken tenders
1 ½ cups breadcrumbs or crushed crackers
½ cup avocado oil
¼ cup ranch dressing
1 cup shredded lettuce
1 cup shredded cheese (optional)

Instructions

Step 1: Gather all your ingredients so you have everything ready before you start.
Step 2: Coat the chicken tenders evenly with avocado oil, then press them into the breadcrumbs or crushed crackers until fully coated.
Step 3: Heat a pan over medium heat and lightly oil it. Cook the coated chicken tenders for about 10 minutes on each side, or until they are browned and cooked through.
Step 4: Warm the tortillas for a softer, more pleasant wrap experience by heating them briefly in a pan or microwave.
Step 5: Assemble your wraps by layering the cooked chicken tenders, shredded lettuce, and ranch dressing inside each tortilla. Add shredded cheese if desired.
Step 6: Roll up the tortillas tightly and enjoy immediately.

Tips & Variations

For a dairy-free version, simply omit the shredded cheese or use a plant-based alternative.
Try adding sliced avocado or tomatoes for extra freshness and flavor.
Use gluten-free tortillas to keep the wrap gluten-free.
Swap ranch dressing with a homemade yogurt-based dressing for a lighter option.
Warming the tortillas before assembling greatly improves the wrap’s texture and taste.

Storage

Store any leftover chicken tenders separately in an airtight container in the refrigerator for up to 3 days. Keep tortillas and fresh toppings refrigerated as well. For best results, reheat chicken tenders in a skillet or oven to maintain crispiness before assembling fresh wraps again. Avoid pre-assembling wraps if you plan to store them to prevent sogginess.

How to Serve

Three soft wheat tortillas lie flat on a wooden board, each topped with a layer of chopped light green lettuce. On top of the lettuce of each tortilla, there is a golden-brown crispy chicken strip placed in the center. Creamy white sauce with visible black pepper specks is drizzled generously over each chicken strip and some over the lettuce. To the upper left side of the board, a white bowl filled with chopped lettuce is visible, and behind it, a clear glass container holds more of the creamy sauce. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of oil for coating the chicken?

Yes, you can substitute avocado oil with olive oil or another neutral oil, but avocado oil has a high smoke point that works well for cooking the chicken without burning.

How can I make this wrap vegetarian?

Replace the chicken tenders with grilled or roasted vegetables like zucchini, mushrooms, or tofu for a tasty vegetarian alternative that pairs well with the same toppings and dressing.