High Protein Keto Snacks: Discover Your Low Carb Energy Boost! Recipe
This collection of high protein keto snacks offers a perfect low-carb energy boost. Featuring roasted almonds, sliced cheddar cheese, beef jerky, a creamy Greek yogurt and peanut butter dip, chia seed gel, and hard-boiled eggs, these snacks are easy to prepare and packed with satisfying fats and protein to keep you energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
Nuts and Seeds
- 1 cup Almonds
- 1/4 cup Chia seeds
Dairy
- 200g Cheddar cheese
- 1 cup Greek yogurt (unsweetened)
Protein
- 100g Beef jerky
- 4 Hard-boiled eggs
Others
- 1/2 cup Peanut butter
- 2 tablespoons Olive oil
- Water (for chia gel)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for roasting the almonds.
- Prepare Beef Jerky: Slice the beef jerky into thin strips to make it easier to snack on.
- Make Chia Gel: Mix chia seeds with an appropriate amount of water and allow the mixture to sit for 10 minutes until it forms a gel-like consistency.
- Hard Boil Eggs: Hard boil the eggs; once cooked and cooled, peel off the shells.
- Slice Cheese: Cut the cheddar cheese into bite-sized pieces, perfect for snacking.
- Prepare Dip: Combine Greek yogurt with peanut butter, mixing until smooth to create a creamy and protein-rich dip.
- Roast Almonds: Spread almonds on a baking sheet and roast them in the preheated oven for 10 minutes until golden brown and fragrant.
- Serve: Arrange all prepared snacks on a platter, and drizzle with olive oil for added flavor and healthy fats.
Notes
- Ensure the beef jerky is low in sugar to maintain keto compliance.
- Use unsweetened Greek yogurt to keep carb content low.
- Chia seed gel can be used as an additional snack or mixed into the yogurt dip.
- Roasting almonds enhances their flavor and crunchiness.
- This snack platter is perfect for meal prep and can be stored in the refrigerator for up to 3 days.
Keywords: high protein keto snacks, low carb snacks, energy boost snacks, keto snack platter, roasted almonds, Greek yogurt dip, beef jerky, chia seed gel, hard boiled eggs
