Hearty Irish Vegetarian Stew Recipe

Introduction

This hearty Irish vegetarian stew is a comforting blend of fresh vegetables and aromatic herbs simmered to perfection. It’s a warm, nourishing dish perfect for chilly days or whenever you crave a wholesome meal.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 large carrots, diced
• 2 stalks celery, diced
• 2 medium potatoes, peeled and cubed
• 1 cup mushrooms, sliced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes, with juices
• 1 tablespoon tomato paste
• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent.
2. Step 2: Stir in the minced garlic and sauté for another minute until fragrant.
3. Step 3: Add the diced carrots and celery to the pot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Step 4: Incorporate the cubed potatoes and sliced mushrooms into the pot, mixing well with the other vegetables.
5. Step 5: Pour in the vegetable broth and add the diced tomatoes along with their juices. Stir in the tomato paste, dried thyme, and dried rosemary.
6. Step 6: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes or until the vegetables are tender.
7. Step 7: Add the trimmed green beans in the last 10 minutes of cooking. Season the stew with salt and pepper to taste.
8. Step 8: Once cooked, remove from heat and let it sit for a few minutes. Serve the stew hot, garnished with fresh parsley.

Tips & Variations

• For added richness, stir in a splash of cream or a dollop of sour cream just before serving.
• Swap out green beans for peas or kale for a different but equally delicious twist.
• Use fresh herbs if available; just increase the amount slightly for more vibrant flavor.
• If you prefer a thicker stew, mash a few of the potatoes before adding the green beans.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring occasionally. This stew also freezes well for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stew vegan?

Yes, this recipe is naturally vegan as it uses only vegetable broth and plant-based ingredients.

What can I serve with this stew?

It pairs wonderfully with crusty bread, Irish soda bread, or over a bed of cooked grains like barley or brown rice.

Hearty Irish Vegetarian Stew Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 143 reviews

This Hearty Irish Vegetarian Stew is a comforting and nutritious dish packed with a medley of fresh vegetables simmered in a flavorful tomato and herb broth. Perfect for a cozy meal, this stew combines the earthiness of mushrooms and potatoes with the freshness of green beans and parsley, offering a delicious vegetarian twist on a traditional Irish classic.

• Author: lina
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, diced
• 3 cloves garlic, minced
• 2 large carrots, diced
• 2 stalks celery, diced
• 2 medium potatoes, peeled and cubed
• 1 cup mushrooms, sliced
• 1 cup green beans, trimmed and cut into 1-inch pieces

Liquids & Canned Goods

• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes, with juices

Oils & Condiments

• 2 tablespoons olive oil
• 1 tablespoon tomato paste

Herbs & Spices

• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste

Garnish

• Fresh parsley, chopped

Instructions

1. Heat the oil and sauté onion: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent.
2. Add garlic: Stir in the minced garlic and sauté for another minute until fragrant.
3. Cook carrots and celery: Add the diced carrots and celery to the pot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Add potatoes and mushrooms: Incorporate the cubed potatoes and sliced mushrooms into the pot, mixing well with the other vegetables.
5. Add liquids and seasonings: Pour in the vegetable broth and add the diced tomatoes along with their juices. Stir in the tomato paste, dried thyme, and dried rosemary.
6. Simmer the stew: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes or until the vegetables are tender.
7. Add green beans and season: Add the trimmed green beans in the last 10 minutes of cooking. Season the stew with salt and pepper to taste.
8. Rest and serve: Once cooked, remove from heat and let it sit for a few minutes. Serve the stew hot, garnished with fresh parsley.

Notes

• For a richer flavor, you can add a splash of red wine when adding the broth.
• Feel free to swap out vegetables based on seasonality or preference, such as adding parsnips or turnips.
• This stew can be made ahead and reheated; flavors intensify over time.
• Serve with crusty bread or over mashed potatoes for a heartier meal.
• To make this recipe gluten-free, ensure that the vegetable broth you use contains no gluten additives.

Keywords: Irish stew, vegetarian stew, hearty stew, vegetable stew, healthy dinner, comfort food