Healthy Shredded Chicken Wraps: A Quick Lunch Solution with Crunchy Romaine Recipe
A quick and healthy lunch option featuring shredded rotisserie chicken tucked into whole-wheat wraps with romaine and a tangy Greek yogurt dressing for moisture and crunch.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wraps
- 4 whole wheat wraps
Filling
- 2 cups shredded rotisserie chicken (without skin)
- 1 cup chopped romaine lettuce
Dressing
- 4 tablespoons Greek yogurt dressing
Instructions
- Prepare the chicken. Remove the skin from the rotisserie chicken and shred the meat into bite-sized strips.
- Lay out the wraps. Place each whole wheat wrap on a flat cutting board.
- Spread dressing. Spread one tablespoon of Greek yogurt dressing evenly onto the center of each wrap, leaving one inch from the edges.
- Add the chicken. Place half a cup of shredded chicken over the dressing, concentrating in the lower third.
- Add greens. Layer a quarter cup of chopped romaine lettuce across the chicken.
- Roll the wraps. Fold the sides of the wrap inward toward the center, then roll the bottom edge upward tightly over the filling.
- Serve or slice. Slice each wrap in half on a bias for presentation.
Notes
- Wraps can be made four hours ahead of time; keep tortillas sealed to prevent drying.
- Chilling the chicken slightly helps the lettuce stay crisp.
- Roll tightly to prevent filling from spilling when eating.
Keywords: healthy lunch, shredded chicken wrap, rotisserie chicken, Greek yogurt dressing, romaine, whole wheat wrap, quick meal
