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Ground Turkey Sweet Potato Bake Recipe

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★★★★★

5 from 139 reviews

A hearty and healthy Ground Turkey Sweet Potato Bake combining lean ground turkey, tender sweet potatoes, and sautéed vegetables seasoned with aromatic spices, baked to perfection for a comforting and nutritious meal.

Ingredients

Scale

Meat and Vegetables

  • 1 lb lean ground turkey
  • 2 medium sweet potatoes, diced
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 garlic cloves, minced

Seasoning and Oil

  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Optional: 1 tsp paprika
  • Optional: 1 tsp cumin

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) and lightly grease a baking dish to prepare for baking the casserole.
  2. Sauté Vegetables: Heat olive oil in a skillet over medium heat, then sauté the chopped onion and bell pepper until they become soft and fragrant, about 5-7 minutes.
  3. Cook Turkey: Add the ground turkey to the skillet and cook, stirring and breaking apart the meat, until it is thoroughly browned and cooked through.
  4. Add Garlic and Spices: Stir in the minced garlic along with the optional paprika and cumin, cooking for another minute to release their flavors.
  5. Combine Sweet Potatoes: Add the diced sweet potatoes to the mixture in the skillet and mix well to combine evenly with the turkey and vegetables.
  6. Transfer to Baking Dish: Pour the entire mixture into the prepared baking dish and spread it out evenly to ensure uniform cooking.
  7. Bake: Place the dish in the oven and bake for 35 minutes, or until the sweet potatoes are tender and cooked through. Remove from oven and allow to cool slightly before serving.

Notes

  • Sweet potatoes can be peeled or unpeeled based on preference.
  • Feel free to add additional vegetables such as spinach or zucchini for variety.
  • To make it spicier, add a pinch of chili flakes or cayenne pepper with the spices.
  • This dish can be prepared ahead and reheated for a convenient meal.
  • Use lean ground turkey to keep the dish lower in fat and calories.

Keywords: ground turkey, sweet potato bake, healthy dinner, low fat recipe, baked casserole, lean protein, autumn recipe

Find it online: https://foodbylina.com/ground-turkey-sweet-potato-bake-recipe/