Garlic Butter Baked Cod Recipe

If you’re on the lookout for a dish that’s effortless yet bursting with flavor, this Garlic Butter Baked Cod Recipe is your new best friend in the kitchen. The tender, flaky cod fillets soak up the rich, garlicky butter, balanced perfectly by a burst of fresh lemon and vibrant parsley, delivering a melt-in-your-mouth experience. It’s an easy-to-make, impressive dish that feels fancy without any fuss, promising a comforting meal any day of the week.

Garlic Butter Baked Cod Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Garlic Butter Baked Cod Recipe plays a simple but crucial role in building layers of flavor, texture, and color. The fresh cod provides a delicate base, while the garlic butter adds richness, and the lemon brings a lively brightness that wakes up the whole dish.

  • Fresh cod fillets (4 x 6 oz): The mild, flaky fish is perfect for baking and carries flavors beautifully.
  • Unsalted butter (1/2 cup): Adds creaminess and richness without overpowering the delicate fish.
  • Fresh garlic (4 cloves, minced): Gives a fragrant punch that infuses the butter sauce with warmth.
  • Freshly squeezed lemon juice (2 tbsp): Provides a zesty tang that cuts through the butter for perfect balance.
  • Fresh parsley (2 tbsp, chopped): Adds a pop of fresh green color and a subtle herbal note.
  • Salt and pepper: Essential for seasoning and bringing out the natural flavors of the cod.

How to Make Garlic Butter Baked Cod Recipe

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This temperature is just right for cooking the cod evenly so it stays moist and flaky rather than drying out. Don’t forget to grease your baking dish with a nonstick spray — it makes cleaning up a breeze and keeps your fish from sticking.

Step 2: Prepare the Garlic Butter

The magic lies in the garlic butter. Gently melt your butter in a small saucepan over medium heat. Once melted, add the minced garlic and sauté until you can smell its irresistible aroma—about one minute. Then stir in the fresh lemon juice to brighten the sauce. Remove from heat to keep the flavors fresh and vibrant, ready to be poured over your cod.

Step 3: Coat the Cod Fillets

Place your cod fillets in the prepared baking dish, spacing them just enough so each piece can cook evenly. Pour the warm garlic butter mixture over the fillets, making sure each one gets a generous coating. This step is crucial because the butter keeps the fish moist while the garlic and lemon penetrate the flesh for depth of flavor.

Step 4: Season and Bake

A simple sprinkle of salt and pepper enhances the natural taste of the cod without overpowering it. Slide your baking dish into the oven and bake for 12 to 15 minutes. You’ll know it’s ready when the fish flakes easily with a fork and looks opaque all the way through — a sure sign of perfectly cooked cod.

Step 5: Garnish and Serve

Before serving, sprinkle the chopped fresh parsley over the hot, buttery cod. The parsley isn’t just for garnish; it adds a fresh, herbaceous contrast that lifts the dish visually and flavor-wise, making your Garlic Butter Baked Cod Recipe truly restaurant-worthy.

How to Serve Garlic Butter Baked Cod Recipe

Garlic Butter Baked Cod Recipe - Recipe Image

Garnishes

A handful of freshly chopped parsley is classic, but a few thin lemon slices or a sprinkle of chopped chives add a lovely brightness and a touch of texture. These simple additions make your plate feel thoughtfully prepared and inviting.

Side Dishes

This Garlic Butter Baked Cod Recipe pairs beautifully with light, fresh sides like garlic roasted asparagus, lemon herb quinoa, or even a crisp green salad. For a cozy feel, creamy mashed potatoes or buttery rice pilaf work wonderfully to soak up every last bit of that garlicky butter sauce.

Creative Ways to Present

For an extra special presentation, serve the cod on a bed of steamed greens or atop a smooth cauliflower puree to let the fish shine. Drizzling a bit of the cooked garlic butter over the sides ties everything together and makes each bite an absolute delight to savor.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the texture of the cod might soften slightly, but the flavors remain just as delicious.

Freezing

Freezing cooked cod can be tricky because it may lose some of its delicate texture after thawing. If you want to freeze leftovers, wrap the fillets tightly in plastic wrap then foil, and freeze for up to 1 month. Thaw in the refrigerator overnight before reheating gently.

Reheating

Reheat your Garlic Butter Baked Cod Recipe gently in a low oven (about 275°F or 135°C) until warmed through, usually around 10 minutes. Microwaving is an option, but be cautious to avoid overcooking—short bursts at medium power work best to maintain moistness and flavor.

FAQs

Can I use frozen cod for this recipe?

Absolutely! Just make sure to thaw the cod completely and pat it dry before baking to prevent excess moisture and to help the garlic butter stick better to the fish.

Is there a substitute for butter in this Garlic Butter Baked Cod Recipe?

Yes, you can use olive oil as a healthier alternative, but butter gives the dish its signature richness and flavor that complements the garlic and lemon perfectly.

How do I know when the cod is cooked perfectly?

The fish should flake easily when you gently press it with a fork and appear opaque all the way through. Overcooking can cause it to become dry, so it’s best to check around the 12-minute mark.

Can I add other herbs to this recipe?

Definitely! Dill, thyme, or basil can add interesting flavor twists. Just add them fresh at the end to maintain their bright, fresh taste.

What if I don’t have fresh garlic?

Fresh garlic is best for its vibrant flavor, but in a pinch, you can use garlic powder—about 1/2 teaspoon added to the melted butter before baking will work well.

Final Thoughts

This Garlic Butter Baked Cod Recipe is one of those dishes that feel effortlessly elegant and comforting all at once. Whether you’re cooking for family, friends, or just yourself, it’s a surefire way to enjoy seafood that tastes fresh, simple, and absolutely delicious. I can’t wait for you to try it and make it one of your favorite go-to dinners, just like I have!

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Garlic Butter Baked Cod Recipe

This Garlic Butter Baked Cod Recipe features tender cod fillets baked in a rich and flavorful garlic butter sauce, infused with fresh lemon juice and parsley. It’s a simple yet elegant seafood dish that is perfect for a quick weeknight dinner or a special occasion.

  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Seafood

  • 4 fresh cod fillets (about 6 oz each)

Sauce

  • 1/2 cup unsalted butter (1 stick)
  • 4 cloves fresh garlic, minced
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp fresh parsley, chopped

Seasoning

  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray to prevent the fish from sticking.
  2. Prepare Garlic Butter: In a small saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant, making sure not to burn the garlic. Stir in the freshly squeezed lemon juice, then remove the mixture from heat.
  3. Coat Cod: Place the cod fillets evenly in the prepared baking dish. Pour the garlic butter mixture generously over the fillets, ensuring they are well coated to infuse flavor.
  4. Season and Bake: Season the fillets with salt and pepper to your taste. Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork, indicating it is fully cooked.
  5. Garnish and Serve: Remove the cod from the oven and garnish with freshly chopped parsley. Serve immediately for a delicious and flavorful meal.

Notes

  • Make sure not to overcook the cod to keep it tender and flaky.
  • You can substitute fresh parsley with cilantro or basil for a different herb flavor.
  • Serve with steamed vegetables or rice for a complete meal.
  • Use fresh lemon juice for the best bright flavor.
  • Butter can be substituted with olive oil for a lighter version, though the flavor will differ.

Nutrition

  • Serving Size: 1 cod fillet (6 oz)
  • Calories: 320 kcal
  • Sugar: 0.5 g
  • Sodium: 150 mg
  • Fat: 22 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 75 mg

Keywords: garlic butter baked cod, baked cod recipe, garlic butter fish, easy cod recipe, healthy seafood dinner

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