Crispy Oven-Roasted Brussels Sprouts with Garlic and Parmesan Recipe
This Roasted Brussels Sprouts recipe delivers crispy, caramelized edges with tender, flavorful centers. Tossed with olive oil and simple seasonings, then oven-roasted to golden perfection, these sprouts make an easy, healthy, and delicious side dish perfect for weeknight dinners or holiday meals. Customize with Parmesan, garlic, balsamic vinegar, or spices to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1 ½ pounds fresh Brussels sprouts, trimmed and halved (large ones quartered)
- 3 tablespoons olive oil, for coating
- ¾ teaspoon salt, or to taste
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (optional but recommended)
- ¼ teaspoon smoked paprika (optional, for subtle depth)
Optional Garnishes
- 1 tablespoon balsamic vinegar (optional, added after roasting for brightness)
- 2 tablespoons freshly grated Parmesan cheese (optional garnish)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prepare the sprouts: Trim the tough stem ends and remove any loose outer leaves. Slice each Brussels sprout in half lengthwise so they roast evenly.
- Season: Place the sprouts in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika. Toss well until evenly coated.
- Arrange for roasting: Spread the sprouts cut-side down in a single layer on the baking sheet. Make sure they are not overcrowded to promote caramelization instead of steaming.
- Roast: Bake for 25–30 minutes, flipping once halfway through, until the edges are deeply golden and crispy while the centers are tender.
- Finish and serve: Remove from the oven. Drizzle with balsamic vinegar if using, and sprinkle with Parmesan cheese while still warm. Serve immediately for best texture.
Notes
- Use fresh Brussels sprouts for best texture; frozen can be used but will be less crispy.
- Dry the sprouts thoroughly after washing to ensure crispiness.
- Do not overcrowd the baking sheet to allow even roasting and caramelization.
- For garlic addition, fresh minced garlic can be stirred in halfway through roasting to avoid burning.
- Reheat leftovers in a 400°F oven for 5 to 8 minutes to restore crispiness; avoid microwaving if possible.
- Freezing leftovers is not recommended as it affects texture.
- Customize with toppings like Parmesan, balsamic vinegar, crushed red pepper, honey mustard, or bacon for varied flavor profiles.
Keywords: Roasted Brussels Sprouts, crispy Brussels sprouts, healthy vegetable side, oven roasted vegetables, easy side dish, holiday side dish, keto side, low carb vegetables
