Corn Salad Recipe
A refreshing and colorful corn salad recipe that combines the sweetness of fresh corn with the crunch of bell peppers and cucumbers, all tossed in a zesty lime dressing.
- Author: moretti
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Corn Salad:
- 2 cups fresh sweet corn kernels (about 3 medium ears)
Vegetables:
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
Dressing:
- 2 tablespoons lime juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Prepare the Corn – Shuck the corn and carefully remove the kernels from the cob using a sharp knife. If using fresh corn, ensure all husks and silks are fully removed.
- Chop the Vegetables – Dice the red bell pepper and cucumber into small, bite-sized pieces. Finely chop the red onion and freshly chop the cilantro for a burst of color and freshness.
- Mix the Salad Base – Place the corn, red bell pepper, cucumber, red onion, and cilantro into a large mixing bowl. Toss gently to combine all the ingredients evenly.
- Prepare the Dressing – In a separate bowl, whisk together the freshly squeezed lime juice and extra virgin olive oil. Season with salt and pepper to taste, adjusting the seasoning as needed.
- Toss and Combine – Pour the lime and olive oil dressing over the salad mixture. Toss gently but thoroughly so every kernel and vegetable piece is evenly coated in the zesty dressing.
- Chill and Serve – Transfer the salad to the refrigerator and chill for at least 30 minutes. This allows the flavors to meld together beautifully. Serve chilled for best taste and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Corn Salad, Summer Salad, Vegetable Salad, Lime Dressing