Dessert

Carrot-Cake Overnight Oats Recipe

Bylina moretti February 25, 2026February 25, 2026

Introduction

Carrot-Cake Overnight Oats are a delicious and simple way to enjoy a nutritious breakfast with minimal morning effort. This recipe combines the warmth of cinnamon and the natural sweetness of carrots and maple syrup for a comforting start to your day.

Two clear glass jars filled with a creamy, light tan oatmeal mixed with small brown specks, topped with a thick layer of orange pumpkin puree. The puree layer is smooth and slightly shiny, dripping down the sides of the jars. On top of the pumpkin layer, there are small pieces of orange pumpkin cubes and light brown chopped nuts, adding texture and color contrast. A wooden spoon is resting inside one jar, and both jars sit on a wooden board with a white marbled background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1 cup grated carrots (about 2 medium carrots)
1/2 cup Greek yogurt
1 cup unsweetened almond milk
1 tsp cinnamon
2 tbsp maple syrup
1/4 cup chopped nuts (optional)

Instructions

Step 1: In a mixing bowl, combine rolled oats, grated carrots, Greek yogurt, almond milk, cinnamon, and maple syrup. Stir until well blended and creamy.
Step 2: If desired, mix in chopped nuts for added texture.
Step 3: Divide the mixture into individual jars or containers and seal tightly.
Step 4: Refrigerate for at least 4 hours or overnight to allow flavors to meld and oats to soften.
Step 5: The next morning, remove from the fridge and top with extra grated carrots or nuts if desired. Enjoy your flavorful breakfast!

Tips & Variations

For a creamier texture, increase the yogurt to 3/4 cup or use full-fat Greek yogurt.
Swap almond milk for any other milk or plant-based alternative to suit your preference.
Add a pinch of nutmeg or ginger for extra warm spice notes reminiscent of carrot cake.
Try topping with raisins or shredded coconut for added sweetness and texture.

Storage

Store overnight oats in sealed containers in the refrigerator for up to 3 days. Before eating, give it a good stir and add a splash of milk if the mixture is too thick. These oats can be enjoyed cold or warmed slightly in the microwave.

How to Serve

Two clear jars filled with a creamy beige mixture topped with chopped nuts and small orange cubes, likely pumpkin, with orange syrup dripping down the sides. Each jar has a wooden spoon placed inside, and they sit on a light wooden board. The background features a white marbled texture, adding a clean and bright feel to the scene. The creamy layer shows a slightly speckled texture, suggesting oats or seeds mixed in. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats work as a substitute but the texture will be softer and may become mushier after soaking.

Is it possible to make this recipe vegan?

Absolutely. Use a plant-based yogurt instead of Greek yogurt and ensure the maple syrup is your sweetener to keep it entirely vegan.

Carrot-Cake Overnight Oats Recipe

★★★★★

4.6 from 617 reviews

This Carrot-Cake Overnight Oats recipe offers a creamy, nutritious, and easy-to-prepare breakfast that’s packed with wholesome ingredients like rolled oats, grated carrots, Greek yogurt, and warming cinnamon. Sweetened naturally with maple syrup and optionally enhanced with crunchy nuts, this make-ahead breakfast combines the flavors of carrot cake with the convenience of overnight oats, perfect for a healthy start to your day.

Author: lina
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Oats & Dairy

1 cup rolled oats
1/2 cup Greek yogurt
1 cup unsweetened almond milk

Vegetables

1 cup grated carrots (about 2 medium carrots)

Flavorings & Sweeteners

1 tsp cinnamon
2 tbsp maple syrup

Optional

1/4 cup chopped nuts (optional)

Instructions

Combine Ingredients: In a mixing bowl, thoroughly mix the rolled oats, grated carrots, Greek yogurt, unsweetened almond milk, cinnamon, and maple syrup until well blended and creamy, ensuring even distribution of all components.
Add Nuts (Optional): If you like a crunchy texture, gently fold in the chopped nuts of your choice into the oat mixture.
Portion and Seal: Divide the mixture evenly into individual jars or airtight containers, then seal them tightly to preserve freshness and prevent spills.
Refrigerate Overnight: Place the containers in the refrigerator and let them chill for at least 4 hours or overnight, allowing the oats to soak and flavors to meld for a soft, delicious texture.
Serve and Garnish: The next morning, remove the jars from the fridge, optionally top with extra grated carrots or nuts for added freshness and crunch, and enjoy your delightful carrot-cake inspired breakfast.

Notes

For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
You can replace maple syrup with honey or agave nectar if preferred.
Add a pinch of nutmeg or ginger for additional warmth and spice.
Adjust the amount of almond milk to achieve your desired consistency.
Overnight oats can be stored in the fridge for up to 3 days.

Keywords: overnight oats, carrot cake oats, healthy breakfast, no-cook oats, make-ahead breakfast, Greek yogurt oats, vegan option oats, cinnamon oats

lina moretti

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