Dinner

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Bylina moretti October 17, 2025October 17, 2025

Introduction

Baked salmon meatballs offer a delicious and healthy twist on a classic favorite. Paired with a creamy avocado sauce, this dish is perfect for a quick weeknight dinner or a light appetizer that everyone will enjoy.

The image shows a white rectangular plate filled with round salmon meatballs, about twelve in total, each browned on the outside with small green herb pieces visible throughout the meatballs. On top of some meatballs, there is a light green sauce, creamy in texture with small green herb bits, adding a smooth layer to the rough meatballs. Fresh herb leaves are scattered around the plate for decoration. In the background, slightly out of focus, there is a white bowl filled with the same green sauce. The whole setup is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb salmon fillet, skin removed and finely chopped
1/2 cup breadcrumbs
1 egg, lightly beaten
2 tablespoons fresh parsley, chopped
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil (for baking)
1 ripe avocado
1/4 cup sour cream
1 tablespoon lemon juice
1 clove garlic, minced
Salt and pepper to taste (for sauce)

Instructions

Step 1: Preheat your oven to 375°F (190°C). Grease a baking sheet with olive oil or nonstick spray to prevent sticking.
Step 2: In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix well until thoroughly combined.
Step 3: Shape the salmon mixture into small meatballs, about the size of a tablespoon, and arrange them on the prepared baking sheet.
Step 4: Drizzle the meatballs with olive oil and bake in the preheated oven for 12-15 minutes, or until they are firm and reach an internal temperature of 145°F (63°C).
Step 5: While the meatballs are baking, prepare the avocado sauce by blending the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy.
Step 6: Serve the warm salmon meatballs drizzled generously with the avocado sauce. Garnish with additional chopped parsley if desired.

Tips & Variations

For extra flavor, add a teaspoon of Dijon mustard to the meatball mixture.
Use panko breadcrumbs for a lighter, crispier texture.
If you prefer a spicier sauce, add a pinch of cayenne pepper or a dash of hot sauce to the avocado sauce.
These meatballs can be served over rice or a fresh salad for a complete meal.

Storage

Store leftover salmon meatballs and avocado sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat meatballs gently in a low oven or microwave to avoid drying them out. The avocado sauce is best served fresh but can be stirred and chilled before serving again.

How to Serve

A white square plate holds about twelve golden-brown salmon balls, each mixed with visible green herbs giving a speckled green and orange look. On top of the salmon balls, there are dollops of creamy light green sauce that look smooth with tiny chopped green herbs sprinkled on it. The salmon balls have a slightly crispy outside with a soft, textured appearance of cooked salmon inside. Around the plate and on the salmon balls, there are extra fresh chopped green herbs scattered. Behind the plate, there is a white bowl filled with more of the same creamy green sauce. The plate is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but be sure to thaw it completely and pat it dry before chopping to avoid extra moisture in the mixture.

Can I bake these meatballs without oil?

While baking without oil is possible, a light drizzle helps achieve a better texture and prevents sticking. You can also use parchment paper or a nonstick baking mat as an alternative.