Air Fried Zucchini Keto Chips Recipe

Introduction

These Air Fried Zucchini Keto Chips are a crispy, low-carb snack that’s perfect for satisfying cravings without the guilt. Using an air fryer makes them delightfully crunchy without excess oil. Plus, they’re simple to prepare and full of flavor.

Ingredients

• 2 medium zucchinis
• 1/8 tsp salt
• 1 cup pork rind crumbs (alternatively use almond or coconut flour)
• 1/4 cup grated parmesan
• 1/8 tsp black pepper
• 1/4 tsp garlic powder
• 1 tsp paprika
• 2 eggs
• 1 tbsp water

Instructions

1. Step 1: Preheat your air fryer to 400°F (200°C).
2. Step 2: Slice the zucchinis and sprinkle with salt. Place them on a plate lined with paper towel and let sit for 15 minutes. Dab them dry with a paper towel to remove excess moisture.
3. Step 3: In a small bowl, combine the pork rind crumbs, grated parmesan, black pepper, paprika, and garlic powder.
4. Step 4: In another bowl, whisk together the eggs and water until smooth.
5. Step 5: Dip the zucchini slices into the egg mixture, letting any excess drip off, then coat them evenly in the pork rind mixture. Place coated slices on a paper towel-lined plate.
6. Step 6: Arrange zucchini slices in a single layer in the air fryer basket. Air fry in batches at 400°F for 5 minutes, then flip and cook for another 3 minutes or until crispy and golden.
7. Step 7: Serve immediately for the best crunch.

Tips & Variations

• Use almond or coconut flour instead of pork rind crumbs for a different texture and flavor, keeping it keto-friendly.
• Make sure to dry the zucchini slices thoroughly to avoid sogginess and help them crisp up better.
• For extra heat, add a pinch of cayenne pepper to the breadcrumb mixture.
• Spritz with a little cooking oil before air frying if you want an even crisper finish.

Storage

Store leftover zucchini chips in an airtight container in the refrigerator for up to 2 days. To re-crisp, place them back in the air fryer for 2–3 minutes at 400°F. Avoid microwaving as it may make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these zucchini chips instead of air frying?

Yes, you can bake them at 425°F on a parchment-lined baking sheet for about 15–20 minutes, flipping halfway through, until golden and crispy.

Are these zucchini chips suitable for a keto diet?

Absolutely! Using pork rind crumbs or low-carb flours like almond or coconut flour keeps these chips keto-friendly while providing a satisfying crunch.

Air Fried Zucchini Keto Chips Recipe

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★★★★★

4.5 from 114 reviews

Crispy Air Fried Zucchini Keto Chips are a low-carb, crunchy snack perfect for keto and low-carb diets. Thinly sliced zucchini is coated in a flavorful mixture of pork rind crumbs, parmesan, and spices, then air fried to golden perfection. This healthy alternative to traditional chips is quick to prepare and delivers a satisfying crunch with minimal carbs.

• Author: lina
• Prep Time: 20 minutes
• Cook Time: 8 minutes
• Total Time: 28 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Air Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Zucchini Preparation

• 2 medium zucchinis
• 1/8 tsp salt

Coating Mixture

• 1 cup Pork Rind Crumbs (alternatively almond or coconut flour)
• 1/4 cup grated parmesan
• 1/8 tsp black pepper
• 1/4 tsp garlic powder
• 1 tsp paprika

Egg Wash

• 2 eggs
• 1 tbsp water

Instructions

1. Preheat Air Fryer: Preheat your air fryer to 400°F to ensure it is hot and ready for cooking the zucchini chips evenly.
2. Prepare Zucchini: Slice the zucchinis thinly and sprinkle them with 1/8 teaspoon of salt. Place the slices on a plate lined with paper towels and let them sit for 15 minutes to draw out excess moisture. Afterward, dab the slices with fresh paper towels to remove any remaining moisture.
3. Mix Coating: In a small bowl, combine the pork rind crumbs, grated parmesan, black pepper, garlic powder, and paprika. This mixture will form the crispy coating for the zucchini chips.
4. Prepare Egg Wash: In another small bowl, whisk together the eggs and water until well blended. This will help the coating adhere to the zucchini slices.
5. Coat Zucchini: Dip each zucchini slice into the egg wash, allowing any excess to drip off. Then dredge the slice through the pork rind mixture, coating both sides well. Place the coated slices on a plate lined with paper towels to set.
6. Air Fry: Place the zucchini chips in the air fryer basket in a single layer (cook in batches if necessary). Air fry at 400°F for 5 minutes. Flip the chips carefully, then air fry for another 3 minutes or until the chips are crispy and golden brown.
7. Serve Immediately: Remove the chips from the air fryer and serve immediately for the best crispiness.

Notes

• For a vegetarian alternative, substitute pork rind crumbs with almond or coconut flour.
• Ensure zucchini slices are thin and evenly sliced for uniform crispiness.
• Do not overcrowd the air fryer basket; cook in batches if needed to maintain crispiness.
• Serve chips immediately after cooking to prevent sogginess.
• Adjust seasonings in the coating mixture to suit your taste preferences.
• Storing leftover chips may cause them to lose crispiness; reheat in the air fryer briefly before serving.

Keywords: Air Fried Zucchini Chips, Keto Snacks, Low Carb Chips, Crispy Zucchini, Keto Appetizer, Air Fryer Recipes, Healthy Snacks