Yogurt Marinated Chicken Recipe
This Yogurt Marinated Chicken recipe results in tender and flavorful chicken thighs with a deliciously tangy twist. Perfect for grilling or pan-searing, this dish is versatile and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 2 hours 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Marinade:
- 1 ½ lbs boneless skinless chicken thighs (about 4)
- ½ cup plain Greek yogurt
- 1 Tablespoon extra virgin olive oil
- 2 Tablespoons lemon juice + zest
- 3 cloves garlic (minced)
- ½ teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
Garnish:
- fresh parsley (for garnish)
Instructions
- Prepare the Marinade: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, garlic, onion powder, dried oregano, salt, and pepper.
- Marinate the Chicken: Place the chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade, toss to coat, and refrigerate for at least 2 hours or up to 24 hours.
- Grill the Chicken: Heat a grill or grill pan. Remove chicken from the marinade, shake off excess, and discard leftover marinade. Grill the chicken for about 5-6 minutes per side, until cooked through with grill marks. Ensure the internal temperature reaches 165F.
- Serve: Enjoy the chicken immediately with fresh parsley or store for later use.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 1g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 3.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 26g
- Cholesterol: 120mg
Keywords: Yogurt Marinated Chicken, Grilled Chicken, Greek Yogurt, Lemon, Easy Recipe
Find it online: https://foodbylina.com/yogurt-marinated-chicken-recipe/
