Vegan Broccoli Potato Soup Recipe
This nourishing Vegan Broccoli Potato Soup combines creamy potatoes, fresh broccoli, and savory vegetable stock, enhanced with nutritional yeast for a cheesy flavor without dairy. Packed with wholesome ingredients, this comforting soup is perfect for a healthy, satisfying meal that’s entirely plant-based and gluten-free.
- Author: lina
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmer and Blend
- Cuisine: Vegan, Plant-Based
- Diet: Vegan
Vegetables
- 1/2 yellow onion, chopped (or 1/2 leek)
- 4 cloves garlic, minced
- 2 lb golden potatoes, scrubbed, rinsed & diced
- 1 large carrot, diced
- 1 celery stick, chopped
- 1 lb broccoli florets
Liquids & Nuts
- 7–8 cups vegetable stock, low sodium
- 1 cup raw cashews
Seasonings & Garnishes
- 5–6 tbsp nutritional yeast
- 1 pinch sea salt, to taste
- 1 pinch red pepper flakes
- 1/3 cup fresh chives, snipped for garnish
- 1/2 tsp turmeric (optional)
- Sauté Onion: Preheat a heavy stockpot over medium low heat and sauté the chopped onion in a splash of water or a drizzle of olive oil until translucent, releasing the onion’s sweetness.
- Add Vegetables: Add the sea salt, red pepper flakes, celery, and carrots to the pot. Toss everything together, cover with a lid, and sweat for a few minutes until the carrots begin to soften, deepening the flavors.
- Simmer Soup Base: Stir in the minced garlic, diced potatoes, raw cashews, and vegetable stock. Bring the mixture to a gentle simmer, then stir in the nutritional yeast. Cover and cook for 20 minutes or until the potatoes and cashews are softened and tender.
- Blend the Soup: Carefully transfer the hot soup to a powerful blender and purée until silky smooth. A high-speed blender like a Vitamix works best to achieve a creamy texture without lumps.
- Cook Broccoli: Return the blended soup to the pot and bring it back to a simmer. Add the broccoli florets and cover with a lid. Cook 3 to 5 minutes until the broccoli is tender but still has a slight al dente bite. Alternatively, steam broccoli separately and add before serving.
- Season and Adjust: Taste the soup and adjust seasoning with additional sea salt if needed. Add more vegetable stock if you prefer a thinner consistency.
- Serve: Ladle the hot soup into bowls and garnish with extra red pepper flakes and fresh snipped chives for a burst of flavor and color.
Notes
- For a creamier texture, soak cashews in hot water for 30 minutes before blending.
- Adjust red pepper flakes to control soup’s spiciness.
- Use low sodium vegetable stock to better control the salt level.
- Turmeric adds a subtle earthiness and vibrant color but is optional.
- To make this soup gluten-free and vegan, ensure your nutritional yeast is certified gluten-free and no dairy or animal products are added.
- This soup stores well in the refrigerator for up to 4 days and freezes perfectly for up to 3 months.
Nutrition
- Serving Size: 1 cup (about 240 ml)
- Calories: 210
- Sugar: 4g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Vegan broccoli soup, creamy potato soup, dairy-free soup, healthy vegan recipes, gluten-free soup, plant-based dinner