Tzatziki Chicken Salad Recipe

Introduction

This Tzatziki Chicken Salad is a fresh and flavorful dish that comes together in just 15 minutes. Creamy Greek yogurt, crisp vegetables, and fragrant herbs make it a perfect light lunch or a delicious topping for sandwiches and wraps.

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup grated English cucumber (excess moisture squeezed out)
• 3 tablespoons fresh lemon juice
• 2 garlic cloves (peeled and grated)
• 2 tablespoons chopped fresh dill
• 2 tablespoons chopped fresh parsley
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 4 cups cooked chicken (chopped or shredded)
• 1 cup diced cucumber
• 1/2 cup diced celery
• 1/2 cup diced red onion
• 1/2 cup crumbled feta cheese

Instructions

1. Step 1: In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, grated garlic, chopped dill, parsley, salt, and black pepper. Stir until everything is well mixed.
2. Step 2: Add the cooked chicken, diced cucumber, celery, red onion, and crumbled feta cheese. Stir gently until fully combined. Taste and adjust seasoning with extra lemon juice, salt, or pepper as desired.
3. Step 3: Serve the salad over fresh greens, with pita chips, inside pita pockets, lettuce cups, or as a filling for sandwiches or wraps. For extra flavor, top with chopped tomatoes, kalamata olives, additional feta, or fresh herbs.

Tips & Variations

• Use leftover roasted or grilled chicken for added depth of flavor and convenience.
• If you prefer a thinner dressing, add a splash of olive oil or a little water to the yogurt mixture.
• Skip the feta for a dairy-free version, or swap it with diced avocado for creaminess.
• Try adding fresh mint along with dill and parsley for a different herbal note.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. When ready to eat, stir gently and serve cold or at room temperature. Avoid freezing, as the yogurt and fresh vegetables will lose texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, this salad improves in flavor after resting for an hour or two in the fridge, but avoid adding delicate ingredients like fresh herbs until just before serving if you prefer maximum freshness.

What can I serve with Tzatziki Chicken Salad?

This salad pairs well with warm pita bread, pita chips, or fresh veggies. It also works great as a filling for wraps, sandwiches, or even stuffed into lettuce cups for a low-carb option.

Tzatziki Chicken Salad Recipe

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★★★★★

4.6 from 54 reviews

This refreshing Tzatziki Chicken Salad combines tender cooked chicken with a creamy and tangy Greek yogurt dressing infused with cucumber, garlic, and fresh herbs. Perfect for a quick, healthy lunch or light dinner, it can be served in various ways including over greens, in pita pockets, or as a flavorful sandwich filling.

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Greek
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dressing

• 1 cup plain Greek yogurt
• 1/2 cup grated English cucumber (excess moisture squeezed out)
• 3 tablespoons fresh lemon juice
• 2 garlic cloves (peeled and grated)
• 2 tablespoons chopped fresh dill
• 2 tablespoons chopped fresh parsley
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper

Salad

• 4 cups cooked chicken (chopped or shredded)
• 1 cup diced cucumber
• 1/2 cup diced celery
• 1/2 cup diced red onion
• 1/2 cup crumbled feta cheese

Instructions

1. Prepare the Tzatziki Dressing: In a medium bowl, combine the Greek yogurt, grated cucumber, fresh lemon juice, grated garlic, chopped dill, chopped parsley, sea salt, and black pepper. Stir thoroughly until all ingredients are well blended to create a smooth and flavorful tzatziki dressing.
2. Mix the Salad Ingredients: Add the cooked, chopped or shredded chicken, diced cucumber, celery, red onion, and crumbled feta cheese to the dressing. Gently stir all components together until the salad is evenly coated with the dressing.
3. Adjust Seasonings and Serve: Taste the salad and adjust the lemon juice, salt, or pepper as needed. Serve the tzatziki chicken salad over fresh greens, with pita chips, inside pita pockets, wrapped in lettuce cups, or as a sandwich or wrap filling. Optionally, top with extra chopped tomatoes, kalamata olives, additional feta, and fresh herbs for enhanced flavor.

Notes

• To prevent sogginess, be sure to squeeze out excess water from the grated cucumber before mixing.
• This salad can be made ahead and refrigerated for up to 24 hours; flavors will meld and improve with time.
• Use rotisserie or leftover cooked chicken to save time.
• For a low-carb option, serve the salad in lettuce cups instead of pita.
• Fresh herbs like dill and parsley are essential for authentic tzatziki flavor but can be adjusted based on availability.

Keywords: tzatziki chicken salad, Greek yogurt chicken salad, healthy chicken salad, Mediterranean chicken salad, no-cook chicken recipe