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Turmeric Golden Milk Recipe

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★★★★★

4.8 from 54 reviews

Turmeric Golden Milk is a warm, nourishing beverage made with non-dairy milk and a blend of anti-inflammatory spices like turmeric, cinnamon, and ginger. This comforting drink boosts immunity, aids digestion, and can be enjoyed hot or iced, with multiple preparation methods to suit your preference.

Ingredients

Scale

Ingredients

  • 1.5 cup non-dairy milk of choice (such as coconut or almond milk)
  • 1 tsp ground turmeric
  • Pinch black pepper
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1 tbsp sweetener to taste (such as maple syrup, agave, or honey)

Instructions

  1. Blender Method: Add the turmeric, black pepper, cinnamon, ground ginger, and sweetener into a blender. Heat your non-dairy milk in a small saucepan on the stovetop or microwave until hot. Pour the heated milk into the blender with the spices and blend on high for 20-30 seconds until smooth and frothy. Pour the golden milk into a mug and enjoy. Alternatively, blend all ingredients first, then heat on the stovetop—both approaches work well.
  2. Stovetop Method: Place all the ingredients in a small saucepan over medium heat. Whisk continuously while heating until the mixture is steaming and frothy. Optionally, use an electric milk frother to create a creamy froth. Pour into a mug and serve warm.
  3. Iced Golden Milk Method: To make iced golden milk, either skip heating in the blender method and blend all ingredients cold, or stir the spices and sweetener into a small amount of water to form a paste in a glass, then mix in cold non-dairy milk and ice cubes as desired. Stir well and enjoy chilled.

Notes

  • The black pepper enhances the absorption of turmeric’s active ingredient, curcumin.
  • Adjust sweetness to your preference using maple syrup, agave, honey, or your favorite sweetener.
  • Non-dairy milks like almond, coconut, or oat milk work best for a creamy texture.
  • This beverage can be enjoyed hot or cold depending on your taste or season.
  • Use fresh ground spices for the best flavor and health benefits.

Keywords: turmeric golden milk, anti-inflammatory drink, vegan golden milk, dairy-free turmeric latte, turmeric milk recipe, healthy warm drink

Find it online: https://foodbylina.com/turmeric-golden-milk-recipe/