Tropical Mango Pineapple Smoothie Recipe
This Tropical Mango Pineapple Smoothie is a refreshing and nutritious blend of tropical fruits, perfect for a quick breakfast or a mid-day snack. Creamy, sweet, and packed with vitamins, it’s a delicious way to get your daily dose of fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
Ingredients:
- 1 cup water or unsweetened almond milk
- 1 small banana (or half of a large banana)
- 2 clementines (or 1 orange), peeled
- 1 medium ripe mango (about 2 cups), peeled
- 1 ¼ cups frozen pineapple chunks
- 1 tablespoon flax seeds
Instructions
- Add all the ingredients to a blender in the order listed. Combine water or almond milk, banana, clementines, mango, pineapple chunks, and flax seeds in a blender.
- Blend on high until smooth and creamy. Start blending on high speed until all ingredients are well combined and the texture is smooth.
- Pour into a glass and enjoy your refreshing tropical smoothie! Serve the smoothie immediately in a glass and savor the tropical flavors.
Nutrition
- Serving Size: 1 smoothie
- Calories: 240
- Sugar: 32g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tropical, Mango, Pineapple, Smoothie, Healthy, Breakfast, Snack, Vegan
Find it online: https://foodbylina.com/tropical-mango-pineapple-smoothie-recipe/
