The Perfect Smoothie Formula Recipe
This Perfect Smoothie Formula is a customizable, nutrient-packed recipe that combines fresh greens, frozen fruit, protein-rich yogurt, and healthy fats to create a delicious and balanced smoothie perfect for breakfast, a snack, or a post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Liquid Base
- 1 cup plain, unsweetened dairy or non-dairy milk
Greens
- 1 cup loosely packed fresh baby greens (spinach, kale, etc.)
Fruit
- 1 frozen banana (see notes for no banana options)
- 1 cup frozen fruit (berries, peaches, pineapple, mango, etc.)
Dairy & Protein
- 1/2 cup Greek yogurt (adds probiotics, creaminess, and healthy fats)
Healthy Fats
- 2 tablespoons nut butters, nuts, or seeds (adds healthy fats)
Nutrition Boosts
- 1–2 tablespoons nutrition boosts (protein powder, greens powders, etc.)
Sweetener
- Sweetener, to taste (honey, maple syrup, stevia)
Instructions
- Prepare Ingredients: Gather all ingredients: milk, greens, frozen banana, frozen fruit, Greek yogurt, nut butter or seeds, nutrition boosts, and sweetener.
- Add Ingredients: Place all ingredients into the blender carafe in the order listed, starting with the milk and ending with the sweetener.
- Blend Smooth: Blend all ingredients together on high speed until you achieve a smooth, creamy texture with no chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- If you prefer not to use banana, substitute with extra frozen fruit or avocado for creaminess.
- You can adjust the consistency by adding more or less milk depending on your preference.
- Choose your sweetener according to dietary needs or omit it entirely if the fruit provides enough natural sweetness.
- For a vegan version, use plant-based yogurt and milk alternatives.
- Try different nut butters and seed combinations to vary flavor and nutrient profile.
Nutrition
- Serving Size: 1 smoothie (about 16 oz)
- Calories: 350 kcal
- Sugar: 18 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 15 mg
Keywords: smoothie, healthy smoothie, fruit smoothie, green smoothie, nutritious smoothie, breakfast smoothie, easy smoothie recipe
Find it online: https://foodbylina.com/the-perfect-smoothie-formula-recipe/
