The Best Grilled Tofu Recipe
This Best Grilled Tofu Recipe offers a delicious and flavorful way to enjoy tofu with a vibrant marinade of lime juice, apple cider vinegar, maple syrup, soy sauce, and garlic. Grilled to perfection with a slightly charred crust, this dish is perfect for BBQs or a quick stovetop meal, delivering a smoky, tangy, and sweet taste that elevates plant-based dining.
- Prep Time: 25 minutes
- Cook Time: 6 minutes
- Total Time: 31 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Vegetarian/American
- Diet: Vegan
Ingredients
Scale
Tofu
- 1 block extra firm tofu (NOT Silken)
Marinade
- 1/4 cup fresh lime juice
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons maple syrup
- 2 Tablespoons low-sodium soy sauce or tamari
- 2 cloves garlic, minced or 1 Tablespoon already minced garlic
- 1/2 teaspoon black pepper
Instructions
- Press the Tofu: Drain the tofu and press it for at least 15 to 20 minutes. Use a tofu press or wrap the block in a clean cloth and place something heavy, such as a cast iron skillet, on top to remove excess moisture.
- Prepare Marinade: In a small bowl, combine fresh lime juice, apple cider vinegar, maple syrup, low-sodium soy sauce or tamari, minced garlic, and black pepper. Mix well and set aside while the tofu is being pressed.
- Slice and Marinate: Slice the pressed tofu into eight strips about ¾ inch thick. Place the strips in an airtight container or a large freezer bag, pour the marinade over them, seal tightly, and refrigerate for at least 20 to 30 minutes. For maximum flavor, marinate overnight.
- Grill the Tofu: Heat a non-stick grill pan over medium-high heat. Add the marinated tofu strips to the pan and cook about 3 minutes per side until the tofu develops a browned, slightly charred crust.
- Optional Outdoor Grilling: For barbecues or outdoor grilling, ensure the grill grates are cleaned to prevent sticking. Use a metal spatula to handle the tofu slices gently.
- Serve: Remove the tofu from the pan, brush with leftover marinade for extra flavor, and serve immediately.
Notes
- Pressing the tofu is essential to remove excess water, allowing it to absorb more marinade and achieve a better texture when grilled.
- Marinate for at least 20 minutes, but overnight marination intensifies the flavor.
- Using a non-stick grill pan prevents the tofu from sticking and breaking during cooking.
- This recipe works well on outdoor grills; just make sure to oil the grates and clean them properly before grilling.
- Tofu strips can be served as a main dish, in sandwiches, or over salads.
Keywords: grilled tofu, vegan tofu recipe, tofu marinade, barbecue tofu, plant-based grilling, healthy vegan main course
Find it online: https://foodbylina.com/the-best-grilled-tofu-recipe/
