Teriyaki Chicken Bowl Recipe
This Teriyaki Chicken Bowl recipe is a delicious and easy-to-make dish that combines tender chicken, crisp vegetables, and a flavorful homemade teriyaki sauce. Perfect for a quick weeknight dinner or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
For the Teriyaki Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
For the Bowl:
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- Cooked rice or quinoa for serving
Instructions
- Prepare Ingredients: Chop vegetables and cut chicken into uniform pieces.
- Make Teriyaki Sauce: In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger until sugar dissolves.
- Cook Chicken: Heat oil in a skillet, add chicken, and cook until golden brown (5–7 minutes).
- Stir-Fry Vegetables: Add broccoli and bell peppers to the skillet; stir-fry until tender yet crisp (3–5 minutes).
- Add Sauce: Pour teriyaki sauce over chicken and vegetables; cook until well-coated.
- Serve: Serve over rice or quinoa, garnish with sesame seeds or green onions, and enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Teriyaki Chicken Bowl, Teriyaki Chicken Recipe, Asian Stir-Fry
Find it online: https://foodbylina.com/teriyaki-chicken-bowl-recipe/
