Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe
Indulge in the delightful flavors of this Tasty Baked Cod in Coconut Lemon Cream Sauce. The tender cod fillets are seasoned to perfection and baked to flaky perfection, then topped with a luscious coconut and lemon-infused cream sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
For the cod:
- 21 oz / 600 grams of cod fillets
- Salt and black pepper, to taste
For the cream sauce:
- 2 tablespoons of olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 1.2 cups / 300 milliliters of coconut milk
- 1 large organic lemon (juice and zest)
Instructions
- Step 1: Preheat the Oven Start by preheating your oven to 180°C (350°F). This ensures that the oven is ready for baking the cod once the sauce is prepared.
- Step 2: Season the Cod Season the cod fillets with salt and pepper to taste. Make sure each fillet is evenly coated with the seasoning to enhance the flavor of the fish.
- Step 3: Prepare the Coconut-Lemon Cream Sauce In a large skillet, heat olive oil over medium heat. Add onion, ginger, and garlic, then pour in coconut milk and lemon zest and juice. Stir well to combine the flavors.
- Step 4: Assemble and Bake the Dish Place seasoned cod fillets in a baking dish, pour the coconut-lemon cream sauce over them, and bake for 20-25 minutes until cooked through.
- Step 5: Serve and Enjoy Serve the baked cod with the sauce drizzled over the top. Enjoy with rice or vegetables!
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 60mg
Keywords: Baked Cod, Coconut Lemon Cream Sauce, Seafood Recipe
