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Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
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★★★★★

5.3 from 20 reviews

These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome and delicious breakfast or snack option, featuring a comforting blend of oats, apples, warm cinnamon, and a hint of nutmeg. Easy to prepare and bake, these oatmeal cups are naturally sweetened with maple syrup and applesauce and can be customized with nuts for extra crunch. Perfect for grab-and-go mornings or a healthy treat any time of day.

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup (120ml)
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 teaspoon vanilla essence

Dry Ingredients

  • 3 cups old-fashioned whole oats (255g)
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon salt

Add-ins

  • 1 generous cup chopped peeled apple (120g)
  • Optional: 1/2 cup chopped walnuts or pecans (50g)
  • Optional: coarse sugar for sprinkling

Instructions

  1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them with nonstick spray as well, though it’s recommended to avoid liners because oatmeal cups tend to stick to them.
  2. Mix the Ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt until fully combined. Then gently fold in the chopped apples and optional nuts using a spoon or silicone spatula. The batter will be slightly liquidy—this is normal.
  3. Fill the Muffin Cups: Evenly spoon the batter into the prepared muffin cups, filling each cup all the way to the top to ensure full-sized oatmeal cups. If desired, sprinkle the tops with coarse sugar for extra sweetness and crunch.
  4. Bake the Oatmeal Cups: Place the muffin pan in the preheated oven and bake for 28-30 minutes, until the edges are lightly browned and the tops are set. If the tops begin to brown too quickly, cover the pan loosely with aluminum foil to prevent burning and ensure an even bake.
  5. Cool and Serve: Remove the oatmeal cups from the oven and allow them to cool in the pan for 5-10 minutes. This resting period improves the texture and makes them easier to remove. Serve warm or at room temperature.
  6. Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 1 week. They make a convenient and tasty breakfast or snack throughout the week.

Notes

  • Oatmeal cups can stick to muffin liners, so consider spraying liners well or baking without them.
  • You can use any type of milk you prefer, including almond, soy, or regular dairy milk.
  • For extra crunch and flavor, add chopped walnuts or pecans.
  • These oatmeal cups are easily customized by adding dried fruit or spices like cardamom.
  • To make vegan, substitute eggs with flax eggs and use non-dairy milk.
  • They reheat well in the microwave for about 30-45 seconds.

Nutrition

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, easy snack, maple syrup oatmeal, make-ahead breakfast

Find it online: https://foodbylina.com/tasty-baked-apple-cinnamon-oatmeal-cups-recipe/