Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
If you’re on the hunt for a cozy, wholesome breakfast or snack that feels both comforting and delightfully fresh, these Tasty Baked Apple Cinnamon Oatmeal Cups are about to become your new best friend. Packed with warm spices, tender apples, and hearty oats, each bite offers a perfect balance of naturally sweet and subtly spiced flavors. These cups are easy to make, grab-and-go friendly, and a wonderful way to infuse your mornings with a little homey magic.

Ingredients You’ll Need
Simple, wholesome ingredients come together beautifully in this recipe. Each component plays a key role—from the creamy milk providing moisture and richness, to the fragrant cinnamon and nutmeg that lend those signature warm notes, and the fresh apples delivering juicy bursts of flavor and texture.
- 1 and 1/2 cups milk: Use dairy or your favorite non-dairy milk to create a creamy base.
- 2 large eggs: For binding the oats and adding structure to the cups.
- 1/2 cup pure maple syrup: Adds natural sweetness without overpowering the other flavors.
- 1/2 cup unsweetened applesauce: Keeps the oatmeal cups moist and tender.
- 3 cups old-fashioned whole oats: The hearty foundation of the dish—use good-quality oats for best texture.
- 1 teaspoon baking powder: Gives a gentle rise to make the cups fluffy.
- 1 and 1/2 teaspoons cinnamon powder: Brings warmth and that classic apple-cinnamon aroma.
- 1/4 teaspoon nutmeg powder: Adds a subtle spicy depth to the flavor profile.
- 1/2 teaspoon vanilla essence: Enhances all the flavors with a sweet, fragrant touch.
- 1/4 teaspoon salt: Balances the sweetness and spices perfectly.
- 1 generous cup chopped peeled apple: Fresh apples add juicy texture and a bright contrast to the oats.
- Optional: 1/2 cup chopped walnuts or pecans: For a satisfying crunch and nutty flavor.
- Optional: coarse sugar for sprinkling: Gives a sweet, crunchy finish if you like a bit of sparkle on top.
How to Make Tasty Baked Apple Cinnamon Oatmeal Cups
Step 1: Prepare the Oven and Muffin Pan
Start by preheating your oven to 350°F (177°C). You’ll want to generously spray your muffin pan with nonstick spray so your oatmeal cups come out effortlessly. If you prefer using muffin liners, give them a quick spray too. Keep in mind that oatmeal cups tend to stick a bit, so skipping liners can make for easier removal and a crisper edge.
Step 2: Mix the Ingredients
In a large mixing bowl, whisk together the milk, eggs, maple syrup, applesauce, oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt until well combined. The batter will be a bit liquidy—this is exactly what you want! Gently fold in your chopped apples and nuts if using, distributing them evenly throughout the mix.
Step 3: Fill the Muffin Cups
Using a spoon or small scoop, fill each muffin cup all the way to the top with the batter, making sure each cup gets a good mix of oats and apple chunks. If you like a touch of crunch and sparkle, sprinkle some coarse sugar on top before baking.
Step 4: Bake the Oatmeal Cups
Place your muffin pan in the oven and bake for 28 to 30 minutes. Look for lightly browned edges and tops that appear set but not dry. If the tops brown too fast, tent a piece of foil over the pan to keep them from burning while the centers finish baking.
Step 5: Cool and Serve
After taking the pan out of the oven, let the oatmeal cups cool for 5 to 10 minutes before removing them. This rest period helps the cups firm up and keeps them from falling apart, making them easier to enjoy right away or to pack for later.
How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups

Garnishes
These oatmeal cups are delightful on their own but come alive with a little extra something on top. Try dolloping Greek yogurt or cream cheese to add a rich, tangy touch. A drizzle of honey or maple syrup and a sprinkle of cinnamon sugar can also elevate the flavors and add a touch of indulgence.
Side Dishes
Pair your Tasty Baked Apple Cinnamon Oatmeal Cups with fresh fruit like berries or sliced bananas for a refreshing contrast. A cup of warm herbal tea or coffee serves as the perfect companion, making your breakfast or snack feel complete and satisfying.
Creative Ways to Present
For brunch or a special occasion, serve these oatmeal cups on a pretty platter lined with autumn leaves or a rustic napkin. Add small ramekins of nut butter, fruit preserves, or maple syrup for dipping. You can also top them with whipped cream and toasted nuts to impress your guests with a simple yet elegant touch.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Tasty Baked Apple Cinnamon Oatmeal Cups, simply cover them tightly and pop them into the fridge. They keep wonderfully fresh for up to one week, which makes them a fantastic option for a quick breakfast or convenient snack anytime.
Freezing
These oatmeal cups freeze beautifully. Arrange cooled oatmeal cups in a single layer on a baking sheet and freeze until solid, then transfer them to an airtight container or freezer bag. They’ll keep in the freezer for up to 3 months, ready to thaw and enjoy whenever you need a wholesome treat.
Reheating
To reheat, microwave an oatmeal cup for about 30 to 45 seconds until warm through. Alternatively, you can warm several in a preheated oven at 325°F (163°C) for 10-15 minutes. Reheating revives their soft, comforting texture and tastes just as wonderful as fresh-baked.
FAQs
Can I use quick oats instead of old-fashioned oats?
While quick oats might be more convenient, old-fashioned oats provide better texture and hold up well during baking. Using quick oats could lead to a mushier oatmeal cup, so I recommend sticking with old-fashioned oats for the best result.
Are these oatmeal cups gluten-free?
Oats themselves are naturally gluten-free, but cross-contamination can happen during processing. For a gluten-free version, make sure to use certified gluten-free oats. The rest of the ingredients are naturally gluten-free as well.
Can I make this recipe vegan?
Absolutely! Swap the eggs for flax or chia egg replacements and use plant-based milk to keep it vegan. Make sure your maple syrup and other add-ins are also vegan-friendly for a completely plant-based Tasty Baked Apple Cinnamon Oatmeal Cups experience.
How sweet are these oatmeal cups?
These oatmeal cups have a gentle, natural sweetness thanks to maple syrup and applesauce. If you prefer a sweeter treat, feel free to sprinkle coarse sugar on top or add a drizzle of honey or extra maple syrup when serving.
Can I add other fruits or mix-ins?
Definitely! Blueberries, dried cranberries, or even shredded coconut all make excellent additions. Nuts like almonds or sunflower seeds work well too. Just adjust amounts so the batter stays balanced and bake time might vary slightly.
Final Thoughts
I truly hope you give these Tasty Baked Apple Cinnamon Oatmeal Cups a try because they are a delightful way to brighten any morning or keep your snack time wholesome and satisfying. Easy to make, full of heartwarming flavors, and wonderfully versatile, they’ll quickly become a favorite go-to recipe you reach for again and again. Happy baking and even happier eating!
PrintTasty Baked Apple Cinnamon Oatmeal Cups Recipe
These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome and delicious breakfast or snack option, featuring a comforting blend of oats, apples, warm cinnamon, and a hint of nutmeg. Easy to prepare and bake, these oatmeal cups are naturally sweetened with maple syrup and applesauce and can be customized with nuts for extra crunch. Perfect for grab-and-go mornings or a healthy treat any time of day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 1/2 teaspoon vanilla essence
Dry Ingredients
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
Add-ins
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: coarse sugar for sprinkling
Instructions
- Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them with nonstick spray as well, though it’s recommended to avoid liners because oatmeal cups tend to stick to them.
- Mix the Ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt until fully combined. Then gently fold in the chopped apples and optional nuts using a spoon or silicone spatula. The batter will be slightly liquidy—this is normal.
- Fill the Muffin Cups: Evenly spoon the batter into the prepared muffin cups, filling each cup all the way to the top to ensure full-sized oatmeal cups. If desired, sprinkle the tops with coarse sugar for extra sweetness and crunch.
- Bake the Oatmeal Cups: Place the muffin pan in the preheated oven and bake for 28-30 minutes, until the edges are lightly browned and the tops are set. If the tops begin to brown too quickly, cover the pan loosely with aluminum foil to prevent burning and ensure an even bake.
- Cool and Serve: Remove the oatmeal cups from the oven and allow them to cool in the pan for 5-10 minutes. This resting period improves the texture and makes them easier to remove. Serve warm or at room temperature.
- Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 1 week. They make a convenient and tasty breakfast or snack throughout the week.
Notes
- Oatmeal cups can stick to muffin liners, so consider spraying liners well or baking without them.
- You can use any type of milk you prefer, including almond, soy, or regular dairy milk.
- For extra crunch and flavor, add chopped walnuts or pecans.
- These oatmeal cups are easily customized by adding dried fruit or spices like cardamom.
- To make vegan, substitute eggs with flax eggs and use non-dairy milk.
- They reheat well in the microwave for about 30-45 seconds.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 140 mg
- Fat: 5 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 40 mg
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, easy snack, maple syrup oatmeal, make-ahead breakfast