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Smoothie Bowls For Meal Prep Recipe

Smoothie Bowls For Meal Prep Recipe
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Learn how to make delicious smoothie bowls for meal prep, perfect for a healthy and convenient breakfast option. These customizable bowls are packed with fruits, oats, and crunchy toppings.

Ingredients

Scale

Granola:

  • cooking spray
  • 3 TBSP coconut oil (sub butter, melted)
  • 1 cup old fashioned oats
  • 1/4 cup coconut flakes (optional)
  • 3 tbsp brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp salt

Smoothie:

  • 1 banana (fresh or frozen)
  • 1/2 cup strawberries (fresh or frozen)
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup blackberries (sub raspberries, cherries, or berry of choice)
  • 1 single-serving yogurt of your choice (optional)
  • 1/4 cup milk (sub juice of your choice, for blending)
  • 1/2 cup strawberries (fresh, sliced)
  • 1/2 cup blueberries
  • 1 banana (sliced)
  • 1/2 cup granola
  • 2 TBSP coconut flakes
  • 2 TBSP honey (sub agave)

Instructions

  1. Make the granola: Preheat oven to 325 F / 160 C. Mix brown sugar with melted coconut oil. Combine all ingredients in a bowl, spread on a baking sheet, and bake for 20 minutes, stirring halfway through. Let cool completely.
  2. Smoothie cube prep: Blend banana, strawberries, blueberries, blackberries, and yogurt until smooth. Pour into an ice cube tray and freeze. In the morning, blend with milk, top with preferred toppings.
  3. Blender prep: Divide fruit into meal prep containers and freeze. In the morning, blend frozen fruit with yogurt and milk until smooth. Top with desired toppings.

Notes

  • You can customize the toppings to suit your preferences, such as adding nuts, seeds, or additional fruits.
  • Store-bought granola can be used as a time-saving option.

Nutrition

Keywords: Smoothie bowls, Meal prep, Healthy breakfast, Granola, Fruit smoothie

Find it online: https://foodbylina.com/smoothie-bowls-for-meal-prep-recipe/