Sheet Pan Pesto Chicken Recipe

If you’re searching for a vibrant, fuss-free dinner that packs a punch with fresh flavors and minimal cleanup, this Sheet Pan Pesto Chicken recipe is going to become your new go-to. Imagine juicy chicken breasts infused with aromatic pesto, surrounded by a colorful medley of roasted vegetables that soak up all those herby, garlicky notes. It’s a brilliant way to enjoy a wholesome, balanced meal without standing over the stove for hours. Plus, the blend of textures and flavors creates a comforting yet lively dish that’s perfect for any night of the week.

Sheet Pan Pesto Chicken Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Sheet Pan Pesto Chicken lies in its simple, quality ingredients. Each component plays a key role in building layers of flavor while keeping the dish wholesome and approachable. Fresh veggies add vibrant colors and nutrition, the pesto brings herbaceous richness, and the spices elevate the whole experience with subtle depth.

  • 4 boneless skinless chicken breasts: The star protein, tender and quick to cook evenly on the sheet pan.
  • 1/2 cup pesto: Provides the signature herby, garlicky, and slightly nutty flavor—feel free to use your favorite store-bought or homemade version.
  • 1 tablespoon olive oil: Helps coat the chicken and veggies for roasting, adding a lovely golden crispness.
  • 1 teaspoon garlic powder: A subtle booster for savory depth without overpowering the pesto.
  • 1 teaspoon onion powder: Adds gentle sweetness and complexity to the seasoning.
  • 1 teaspoon dried Italian herbs: A blend that ties all the flavors together with classic Mediterranean warmth.
  • Salt and pepper to taste: Essential seasonings to bring everything into harmonious balance.
  • 1 cup cherry tomatoes, halved: Burst of juicy acidity that brightens the dish.
  • 1 cup zucchini, sliced: Mild and tender, absorbs the pesto’s flavors beautifully.
  • 1 cup bell peppers, sliced: Adds sweet crunch and vibrant color contrast.
  • 1/2 cup red onion, sliced: Mildly sharp and sweet once roasted, enhancing overall flavor.
  • 1/2 cup Parmesan cheese, grated (optional): Adds a nutty, savory finish if you want a cheesy touch.
  • Fresh basil for garnish (optional): A bright, herbaceous lift that makes the dish look and taste fresh.

How to Make Sheet Pan Pesto Chicken

Step 1: Prepare Your Oven and Pesto Mixture

First things first, preheat your oven to a sizzling 400°F (200°C). This temperature is perfect for roasting chicken quickly while caramelizing the vegetables. Meanwhile, whisk together the pesto, olive oil, garlic powder, onion powder, dried Italian herbs, salt, and pepper in a small bowl. This mixture will coat the chicken with layers of flavor and help keep it juicy and tender.

Step 2: Coat the Chicken with Pesto

Lay the chicken breasts neatly on a large sheet pan. Brush both sides generously with your pesto mixture. Make sure every bit of chicken is covered, so the pesto’s fragrance infuses into the meat as it roasts. This is where the magic of the Sheet Pan Pesto Chicken truly begins to unfold.

Step 3: Arrange the Vegetables Around the Chicken

Surround the chicken with the cherry tomatoes, zucchini, bell peppers, and red onion slices. Drizzle everything with a bit more olive oil and sprinkle with salt and pepper. This ensures the vegetables roast beautifully while soaking up the pesto flavors released during baking — turning tender and irresistible.

Step 4: Roast Until Perfect

Slide the sheet pan into your preheated oven and roast everything for about 20 to 25 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and caramelized on the edges. If you’re adding Parmesan, sprinkle it over in the last 5 minutes of cooking for a deliciously melty, savory crust.

Step 5: Garnish and Serve

Once out of the oven, finish your Sheet Pan Pesto Chicken with fresh basil leaves for an aromatic burst and an inviting pop of green. It’s now ready to bring to the table as a colorful, tasty one-pan feast everyone will love.

How to Serve Sheet Pan Pesto Chicken

Sheet Pan Pesto Chicken Recipe - Recipe Image

Garnishes

Fresh basil is the classic choice to enhance this dish, adding a lively herbal aroma right before serving. You can also sprinkle a little extra grated Parmesan or a squeeze of lemon juice to brighten the flavors further and complement the pesto’s richness. A drizzle of balsamic glaze would work wonderfully for a subtle sweet tang.

Side Dishes

This Sheet Pan Pesto Chicken is wonderfully satisfying on its own, but pairing it with simple sides like creamy mashed potatoes, fluffy rice, or crusty bread can round out the meal beautifully. A crisp green salad or some garlic roasted potatoes would add another layer of texture that fans of the dish will really appreciate.

Creative Ways to Present

For a dinner party or family gathering, serve the chicken sliced atop a bed of quinoa or couscous tossed with fresh herbs. Arrange the roasted vegetables artistically around the platter, then finish with microgreens or edible flowers for a truly eye-catching presentation. It’s as pleasing to the eyes as it is to the palate!

Make Ahead and Storage

Storing Leftovers

You can store leftover Sheet Pan Pesto Chicken in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making next-day servings just as delicious, if not more so. Just be sure to keep the chicken and vegetables together to maintain that wonderful balance of taste and texture.

Freezing

This dish also freezes well. Place cooled chicken and veggies in a freezer-safe container or bag, press out the air, and freeze for up to 2 months. When ready to enjoy, thaw overnight in the fridge before reheating. Freezing is a fantastic way to have a homemade meal ready for busy days.

Reheating

Reheat your leftovers gently in the oven at 350°F (175°C) for 15-20 minutes or until warmed through. Alternatively, you can microwave them covered for a quicker option, but reheating in the oven helps maintain a better texture, especially for the roasted vegetables and chicken.

FAQs

Can I use store-bought pesto for this recipe?

Absolutely! Store-bought pesto works beautifully and saves time. Choose a high-quality brand or make your own if you prefer a fresher, customized flavor.

What vegetables work best for Sheet Pan Pesto Chicken?

Cherry tomatoes, zucchini, bell peppers, and red onion are ideal because they roast evenly and complement the pesto flavor. Feel free to experiment with asparagus, mushrooms, or even broccoli for variety.

How do I know when the chicken is fully cooked?

The best way is to use a meat thermometer to check the internal temperature, which should reach 165°F (75°C). If you don’t have one, cut into the thickest part of the breast and ensure the juices run clear with no pink inside.

Can I make this recipe vegetarian?

While this recipe centers on chicken, you could swap the chicken for thick slices of firm tofu or large portobello mushrooms, and roast with the same pesto and veggies for a delicious vegetarian alternative.

What can I do to make the chicken more tender?

Brushing the chicken with olive oil and pesto helps keep it moist during roasting. Also, avoid overcooking by checking the internal temperature early. If you want extra tenderness, marinate the chicken in pesto for 30 minutes before cooking.

Final Thoughts

You really can’t go wrong with this Sheet Pan Pesto Chicken—its vibrant flavors, ease of preparation, and minimal cleanup make it a winner for weeknights and special occasions alike. I promise once you try it, it will be added permanently to your recipe rotation. So grab your sheet pan and the freshest ingredients, and let this dish bring warmth and delight to your table tonight!

Print

Sheet Pan Pesto Chicken Recipe

This vibrant and easy Sheet Pan Pesto Chicken recipe combines juicy chicken breasts with a medley of fresh vegetables, all roasted together with flavorful pesto. Perfect for a quick weeknight dinner, it’s a wholesome, colorful meal packed with Italian-inspired flavors and minimal cleanup.

  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale

Chicken

  • 4 boneless skinless chicken breasts
  • 1/2 cup pesto (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 1/2 cup red onion, sliced

Optional Garnish

  • 1/2 cup Parmesan cheese, grated
  • Fresh basil for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough to roast the chicken and vegetables evenly.
  2. Prepare Pesto Mixture: In a small bowl, combine the pesto, olive oil, garlic powder, onion powder, dried Italian herbs, salt, and pepper. Mix well to create a flavorful brush-on sauce.
  3. Coat Chicken: Place the chicken breasts on a large sheet pan and brush both sides generously with the pesto mixture, coating them thoroughly for maximum flavor.
  4. Arrange Vegetables: Spread the cherry tomatoes, zucchini, bell peppers, and red onion evenly around the chicken on the sheet pan. Drizzle with a little olive oil and season with salt and pepper to taste.
  5. Roast: Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized.
  6. Add Parmesan: During the last 5 minutes of cooking, sprinkle grated Parmesan cheese over the chicken and vegetables, allowing it to melt and add a savory touch.
  7. Garnish and Serve: Remove from the oven and garnish with fresh basil leaves for a burst of color and aroma before serving.

Notes

  • Use a meat thermometer to ensure chicken is safely cooked to 165°F (75°C).
  • If you prefer spicier flavors, add a pinch of red pepper flakes to the pesto mixture.
  • Substitute chicken breasts with thighs for a juicier alternative.
  • Feel free to swap vegetables based on seasonality or preference—e.g., asparagus, mushrooms, or broccoli work well.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: sheet pan dinner, pesto chicken, roasted vegetables, easy chicken recipe, healthy dinner, Italian chicken, one pan meal

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