Salted Caramel Apple Energy Balls (Vegan + Gluten-Free) Recipe
These Salted Caramel Apple Energy Balls are a delightful treat that’s both vegan and gluten-free. They’re packed with wholesome ingredients and are perfect for a quick energy boost!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 energy balls 1x
- Category: Snack/Dessert
- Method: Food Processor
- Cuisine: N/A
- Diet: Vegan
Ingredients
Scale
Dates:
- 1 cup pitted Medjool dates
Walnuts:
- 1 cup walnut pieces (can sub. almonds or pecans)
Rolled Oats:
- 1/2 cup rolled oats (not quick oats)
Applesauce:
- 3 tbsp unsweetened applesauce
Ground Flax Seed:
- 2 tbsp ground flax seed
Sea Salt:
- 1/2 tsp sea salt
Cinnamon:
- 1/4 tsp cinnamon
Optional for Rolling:
- More walnut pieces or shredded coconut
Instructions
- Combine Ingredients: Add dates, oats, walnuts, applesauce, ground flax, cinnamon, and sea salt to the food processor. Process until the mixture forms a sticky dough.
- Form Balls: Using clean hands, roll the dough into balls (about 1 1/2 tbsp per ball) and coat them with crushed walnuts or shredded coconut if desired.
- Chill and Enjoy: Refrigerate for at least 30 minutes, then enjoy these energy balls. Store any leftovers in an airtight container in the fridge or freezer.
Nutrition
- Serving Size: 1 energy ball
- Calories: Approx. 120
- Sugar: 9g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Salted Caramel Apple Energy Balls, Energy Balls Recipe, Vegan Snack, Gluten-Free Dessert
