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Raspberry Protein Pop Tarts Recipe

Raspberry Protein Pop Tarts Recipe
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★★★★★

5.1 from 13 reviews

These homemade Raspberry Protein Pop Tarts are a delightful twist on the classic favorite. With a protein-packed almond flour crust, a fruity chia seed jam filling, and a sweet raspberry frosting, these pop tarts are a delicious and healthier alternative to the store-bought version.

Ingredients

Scale

Dough:

  • 3/4 cup Almond Flour
  • 3/4 cup Tapioca Starch
  • 1/4 cup Vanilla Protein Powder
  • 1 Tbsp Coconut Sugar
  • 1/2 cup Butter, Unsalted (Vegan butter stick should work too)
  • 1 whole Egg

Filling:

  • 1 cup Raspberries, Organic
  • 2 Tbsp Water
  • 2 Tbsp Chia Seeds
  • 2 Tbsp Collagen

Frosting:

  • 2 Tbsp Raspberry Juice
  • 3/4 cup Powdered Monkfruit Sweetener – Lakanto

Instructions

  1. Prepare the Dough: Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy.
  2. Chill the Dough: Wrap the dough in plastic wrap in a disc shape and refrigerate for at least 30 minutes.
  3. Make the Jam: Warm berries and water on the stovetop until easily muddled. Add chia seeds and collagen. Set aside or refrigerate until ready to use.
  4. Roll Out the Dough: Roll out the dough into a rectangle between two sheets of parchment paper.
  5. Cut and Assemble: Cut the dough into rectangles, add the jam, top with another square of dough, seal the edges, and bake.
  6. Make the Frosting: Mix raspberry juice with powdered sweetener until frosting-like consistency.
  7. Finish and Enjoy: Spread the frosting over the cooled pop tarts and enjoy!

Notes

  • Protein powder in the dough can be omitted; increase almond and tapioca flour to 1 cup each.
  • Collagen in the jam can be omitted.
  • Any berries can be used in the same quantities.

Nutrition

Keywords: Raspberry Protein Pop Tarts, homemade pop tarts, protein-packed breakfast, healthy baking, fruit-filled pastries

Find it online: https://foodbylina.com/raspberry-protein-pop-tarts-recipe/