Pumpkin Protein Balls Recipe
These Pumpkin Protein Balls are a delicious and nutritious snack, perfect for a quick energy boost or a healthy treat. Made with wholesome ingredients like rolled oats, pumpkin puree, and vanilla protein powder, they combine the warm flavors of pumpkin pie spice with the natural sweetness of honey and almond butter. Gluten-free and easily adaptable for vegans, these no-bake bites are simple to make and perfect for meal prep or on-the-go snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 24 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
Wet Ingredients
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (substitute maple syrup for vegan)
Instructions
- Combine Ingredients: In a large mixing bowl, combine the rolled oats, vanilla protein powder, and pumpkin pie spice. Add the almond butter, pumpkin puree, and raw honey to the dry mixture. Stir thoroughly until all ingredients are evenly mixed into a sticky, uniform dough.
- Form Balls: Using a small cookie scoop or tablespoon, scoop out approximately 24 small portions of the mixture. Use your hands to roll each portion into a firm ball, placing them on a plate lined with parchment paper or a clean surface.
- Chill and Set: Place the formed pumpkin protein balls in the freezer for about 10 minutes. This step helps them firm up and hold their shape, making them easier to handle and store.
Notes
- For a vegan version, substitute the raw honey with maple syrup, but note it might make the mixture slightly less firm.
- Store the protein balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
- You can add mix-ins like mini chocolate chips, chopped nuts, or dried cranberries for extra flavor and texture.
- Adjust the amount of pumpkin pie spice according to your taste preference.
- Make sure to use gluten-free oats if you require a gluten-free snack.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90
- Sugar: 6g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Pumpkin protein balls, healthy snack, no bake protein balls, pumpkin snack, gluten free protein bites, energy balls
Find it online: https://foodbylina.com/pumpkin-protein-balls-recipe/
