Pumpkin Mousse Recipe
If you’re on the hunt for a no-fuss, cloud-like dessert that captures the very best flavors of fall, look no further than Pumpkin Mousse. This festive treat is impossibly creamy, lightly spiced, and laced with a subtle, tangy depth thanks to sour cream—plus it all comes together with surprisingly little effort. Whether it’s a cozy weeknight or a formal autumn gathering, Pumpkin Mousse delights with its silky texture, festive flavor, and a little boozy (or vanilla) topping that makes every spoonful a celebration.

Ingredients You’ll Need
Pumpkin Mousse relies on a handful of humble ingredients that work together for maximum impact. Each one plays its part: some add structure, some creamy richness, and others a heavenly aroma that sings of autumn.
- Unflavored Gelatin: This is the secret to mousse’s signature light-yet-structured texture—be sure to let it fully dissolve for smoothness.
- Milk (any kind): It brings the gelatin to life and helps blend all the flavors together gently.
- Granulated Sugar: The sweetness balances the subtle savory edge from pumpkin and sour cream, creating perfect harmony.
- Pumpkin Puree: Not pumpkin pie filling! Pure pumpkin delivers color, earthy sweetness, and that unmistakable fall vibe.
- Pumpkin Pie Spice: This spice blend is pure autumn in a jar—think cinnamon, nutmeg, clove, and ginger all lending cozy warmth.
- Sour Cream: Adds unmistakable tang and richness, ensuring the mousse isn’t cloying but delightfully fresh.
- Whipped Topping (thawed): Gives lift and fluffiness, making your Pumpkin Mousse feather-light.
- Ground Cinnamon (for garnish): Just a sprinkle over the top intensifies the aroma and makes your dessert extra pretty.
- Heavy Whipping Cream: This gives the rum whipped cream its dreamy peaks—make sure it’s very cold for best results.
- Powdered Sugar: Not just for sweetness, but it helps stabilize the whipped cream for piping or dolloping.
- Dark or Golden Rum (or vanilla extract): A splash gives the topping a special grown-up twist, or swap vanilla for an alcohol-free version.
How to Make Pumpkin Mousse
Step 1: Prepare the Gelatin Mixture
Start by combining the unflavored gelatin with milk in a small saucepan—this is the backbone of your Pumpkin Mousse! Gently heat the mixture, whisking constantly until the gelatin dissolves and the milk is just steaming (never let it boil). Remove it from the heat and let it cool for about 15 minutes. This step ensures a luscious, jiggly base without any graininess.
Step 2: Mix the Pumpkin Mousse
In the bowl of a stand mixer, add the sugar, pumpkin puree, sour cream, and pumpkin pie spice. Let the mixer run at medium speed until every ingredient has joined the party and your mixture looks beautifully smooth. Add in the thawed whipped topping and mix on medium-low, scraping the bowl as needed, until the mousse is light, fluffy, and streak-free—this is where the magic texture starts to develop.
Step 3: Incorporate the Gelatin
With your mixer running on low, slowly drizzle the cooled gelatin mixture into the bowl—steady, slow pouring ensures the mousse stays airy and lump-free. Once all the gelatin is in, quickly spoon or pipe the remaining mixture into individual serving cups. A little patience pays off: refrigerate these beauties for at least 4 hours (or overnight), so the Pumpkin Mousse sets up with just the right wobble.
Step 4: Make the Rum Whipped Cream
While your mousse chills, get your topping ready. Beat the heavy cream and powdered sugar together on high speed for a couple of minutes until luscious peaks form. Add the rum (or vanilla, if you prefer), then mix just long enough to combine. Keep a close eye—over-beaten cream turns to butter, and you want your dollops soft and luxurious!
Step 5: Serve
Right before serving, generously pipe or dollop the rum whipped cream over each cup of Pumpkin Mousse. Finish with a flourish—sprinkle ground cinnamon on top and watch those dessert cups go from simple to showstopping. Serve immediately and await the sighs.
How to Serve Pumpkin Mousse

Garnishes
A beautiful Pumpkin Mousse deserves an extra dose of flair. The rum whipped cream is a natural pairing, but a final dusting of ground cinnamon really awakens the spices and gives each dish a gorgeous, aromatic finish. For added crunch, consider a sprinkle of toasted pecans, a drizzle of caramel, or even a tiny ginger cookie perched on the rim.
Side Dishes
While Pumpkin Mousse can absolutely stand on its own, it pairs fabulously with crisp shortbread or biscotti on the side—something to offset all that creamy comfort. If you’re aiming for a bigger dessert spread, serve it with roasted pears, apple compote, or for brunch, pair with cinnamon-spiced coffee or chai lattes for a true autumnal experience.
Creative Ways to Present
There’s so much fun to be had with Pumpkin Mousse presentation! Layer it in clear glasses with crushed gingersnaps for a parfait effect, or spoon it into mini tart shells for elegant little treats. For festive gatherings, pipe into shot glasses and top with candied nuts; for family, keep it cozy in vintage teacups or small mason jars tied with a ribbon.
Make Ahead and Storage
Storing Leftovers
Pumpkin Mousse is a dream for planners—it keeps beautifully for up to 3 days when tightly covered and refrigerated. The mousse stays just as light and silky, and if you store the whipped topping separately, your garnish will stay fresh and fluffy.
Freezing
Freezing Pumpkin Mousse isn’t ideal, as the texture can become grainy as it thaws. However, if you make too much, you can freeze individual servings (without whipped cream) for up to one month. Thaw overnight in the refrigerator, and whip up a quick batch of fresh cream before serving.
Reheating
Good news: no reheating required! Pumpkin Mousse is best enjoyed icy-cold, straight from the fridge. If the mousse feels a tad stiff after chilling, let it stand at room temperature for ten minutes to relax slightly before serving.
FAQs
Can I use homemade pumpkin puree instead of canned?
Absolutely! Homemade pumpkin puree can lend a slightly different texture and flavor, but make sure it’s very smooth and well-drained—excess water can keep your Pumpkin Mousse from setting properly.
Is there a way to make Pumpkin Mousse dairy-free?
Yes, you can substitute dairy-free sour cream and a non-dairy whipped topping, plus use plant milk in the gelatin mixture. The result will be a touch different, but still super creamy and delicious.
What can I substitute for pumpkin pie spice?
If you don’t have pumpkin pie spice, just use a blend of cinnamon, nutmeg, ginger, and a pinch of clove or allspice. You’ll get all those familiar, comforting notes without needing a store-bought blend.
How do I make sure my mousse sets properly?
Be sure your gelatin fully dissolves in the milk, and let the mousse chill undisturbed in the fridge for at least four hours. Using cold ingredients and prepping in advance helps everything come together perfectly.
Can I make Pumpkin Mousse ahead for a party?
Definitely! That’s one of its best features. You can assemble Pumpkin Mousse in individual cups the night before, then just add the whipped cream and any garnishes right before guests arrive—stress-free and festive!
Final Thoughts
If you love sharing a truly special dessert that feels both effortless and a little fancy, Pumpkin Mousse is destined to become your new fall favorite. Go ahead—gather a few simple ingredients, follow these steps, and treat yourself (and your lucky friends!) to a bowlful of pumpkin bliss.
PrintPumpkin Mousse Recipe
Delight your taste buds with this creamy and decadent Pumpkin Mousse topped with a flavorful Rum Whipped Cream. Perfect for fall gatherings or holiday desserts!
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 4 hours 30 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Mixing, Whipping
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Pumpkin Mousse:
- 1/2 oz unflavored gelatin (2 packets or 14 grams)
- 1 cup milk (any kind)
- 1 cup granulated sugar
- 15 oz can pumpkin puree
- 1 tsp pumpkin pie spice
- 16 oz sour cream
- 16 oz whipped topping (thawed in the refrigerator)
- 1/2 tsp ground cinnamon (for garnish)
For the Rum Whipped Cream:
- 1 cup heavy whipping cream
- 2 tbsp powdered sugar
- 1 tsp dark or golden rum (or vanilla extract)
Instructions
- Prepare the Gelatin Mixture: In a small saucepan, combine the gelatin and milk. Heat over medium heat, whisking constantly until the mixture begins to steam and the gelatin dissolves (do not allow it to boil). Remove from heat and allow it to cool for 15 minutes.
- Make the Pumpkin Mousse: In the bowl of a stand mixer, combine the sugar, sour cream, pumpkin puree, and pumpkin pie spice. Mix on medium speed until fully blended. Add the whipped topping and mix on medium-low speed until well combined. Scrape down the sides of the bowl as needed.
- Incorporate the Gelatin: With the mixer running, slowly drizzle in the cooled gelatin mixture. Once fully incorporated, immediately divide the mousse between individual serving cups. Refrigerate for at least 4 hours, or overnight, to allow the mousse to set.
- Make the Rum Whipped Cream: In a separate bowl, use an electric mixer to beat the heavy cream and powdered sugar on high speed for about 2 minutes or until thick and whipped. Add the rum (or vanilla extract) and mix just until incorporated—do not over-beat.
- Serve: Just before serving, pipe or dollop the rum whipped cream on top of the mousse and sprinkle with ground cinnamon for garnish.
Notes
- Make sure to refrigerate the mousse for at least 4 hours to allow it to set properly.
- You can adjust the sweetness of the Rum Whipped Cream by adding more or less powdered sugar to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 25g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 60mg
Keywords: Pumpkin Mousse, Rum Whipped Cream, Dessert Recipe, Fall Dessert, Holiday Dessert