Protein Dunkaroo Dip Recipe
This Protein Dunkaroo Dip is a deliciously healthy twist on the classic childhood favorite. Made with non-fat plain Greek yogurt, vanilla whey protein powder, and a hint of vanilla extract, it delivers a creamy, high-protein snack perfect for dipping your favorite fruits or snacks. Optional maple syrup adds just the right touch of sweetness, while rainbow sprinkles make it fun and festive.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
Garnish
- 2 Tbsp rainbow sprinkles
Instructions
- Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt with vanilla extract. Stir thoroughly to blend the flavors evenly.
- Add Protein Powder: Stir in the vanilla whey protein powder vigorously until the mixture is completely smooth, ensuring no lumps remain. Taste the dip and if you prefer it sweeter, add the optional maple syrup and mix well.
- Incorporate Sprinkles: Gently fold the rainbow sprinkles into the dip to maintain their color and texture. You may top with additional sprinkles for a festive look before serving.
Notes
- This dip pairs wonderfully with fresh fruit like strawberries, apple slices, and banana pieces.
- For a dairy-free variation, substitute Greek yogurt with a plant-based yogurt and use vegan protein powder.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Keep refrigerated and consume within 2-3 days for best freshness.
Keywords: Protein Dunkaroo Dip, Healthy Snack, Greek Yogurt Dip, High Protein Snack, Vanilla Protein Dip
Find it online: https://foodbylina.com/protein-dunkaroo-dip-recipe/
