Protein Dunkaroo Dip Recipe

Introduction

Protein Dunkaroo Dip is a fun and nutritious twist on a classic childhood favorite. This creamy, vanilla-flavored dip pairs perfectly with fruit or graham crackers for a guilt-free treat.

Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup (optional)
• 2 Tbsp rainbow sprinkles

Instructions

1. Step 1: In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
2. Step 2: Add the vanilla whey protein powder and stir vigorously until the mixture is completely smooth. Taste the dip and if you prefer it sweeter, stir in the maple syrup.
3. Step 3: Gently fold in the rainbow sprinkles. Optionally, top with additional sprinkles before serving.

Tips & Variations

• Use flavored protein powder like chocolate or berry for a fun twist on the classic vanilla flavor.
• Try dipping fresh fruit such as strawberries, apple slices, or banana chunks instead of crackers for a healthier option.
• If you don’t have maple syrup, a little honey or agave nectar works just as well to add sweetness.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. For best texture, consume chilled but not frozen.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of yogurt?

Yes, you can substitute non-fat plain Greek yogurt with regular Greek yogurt or any thick plain yogurt, but this may change the dip’s texture and protein content slightly.

Can I prepare this dip ahead of time?

Absolutely! The dip can be made a few hours in advance and refrigerated. Just give it a good stir before serving as it may thicken or separate slightly.

Protein Dunkaroo Dip Recipe

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★★★★★

4.5 from 745 reviews

This Protein Dunkaroo Dip is a deliciously healthy twist on the classic childhood favorite. Made with non-fat plain Greek yogurt, vanilla whey protein powder, and a hint of vanilla extract, it delivers a creamy, high-protein snack perfect for dipping your favorite fruits or snacks. Optional maple syrup adds just the right touch of sweetness, while rainbow sprinkles make it fun and festive.

• Author: lina
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: Serves 4
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup (optional)

Garnish

• 2 Tbsp rainbow sprinkles

Instructions

1. Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt with vanilla extract. Stir thoroughly to blend the flavors evenly.
2. Add Protein Powder: Stir in the vanilla whey protein powder vigorously until the mixture is completely smooth, ensuring no lumps remain. Taste the dip and if you prefer it sweeter, add the optional maple syrup and mix well.
3. Incorporate Sprinkles: Gently fold the rainbow sprinkles into the dip to maintain their color and texture. You may top with additional sprinkles for a festive look before serving.

Notes

• This dip pairs wonderfully with fresh fruit like strawberries, apple slices, and banana pieces.
• For a dairy-free variation, substitute Greek yogurt with a plant-based yogurt and use vegan protein powder.
• Adjust sweetness to your preference by adding more or less maple syrup.
• Keep refrigerated and consume within 2-3 days for best freshness.

Keywords: Protein Dunkaroo Dip, Healthy Snack, Greek Yogurt Dip, High Protein Snack, Vanilla Protein Dip