PROTEIN BREAKFAST WRAPS Recipe

If you are searching for a breakfast that packs a punch of flavor and nutrition in every bite, these PROTEIN BREAKFAST WRAPS are exactly what you need to brighten your mornings. Combining fluffy scrambled eggs, savory turkey sausage links, and melty Colby Jack cheese all wrapped snugly in warm tortillas, these wraps are as satisfying as they are convenient. Whether you’re fueling up for a busy weekday or hosting a casual brunch, these wraps deliver a hearty, protein-rich meal that keeps you energized and craving more.

Ingredients You’ll Need

With just a handful of simple ingredients, these PROTEIN BREAKFAST WRAPS come together effortlessly. Each one is carefully chosen to create the perfect blend of taste, texture, and color that makes every bite irresistible.

• Johnsonville Fully Cooked Turkey Breakfast Sausage links (9.6 oz, 12-ct): These sausages add a juicy, savory protein boost that complements the eggs perfectly.
• Large eggs (6): Scrambled to fluffy perfection, they provide a soft, creamy texture that balances the wrap.
• Shredded Colby Jack cheese (3/4 cup): Melts beautifully, adding a mild, rich creaminess and a touch of color.
• Flour tortillas (6): Soft and pliable, they hold all the delicious filling together and make the wraps easy to eat on the go.
• Melted butter (2 tablespoons): Brushed on top for a golden, crispy finish and extra flavor.

How to Make PROTEIN BREAKFAST WRAPS

Step 1: Preheat and Prepare

Begin by heating your oven to 400 degrees Fahrenheit. Line a quarter sheet pan with parchment paper for easy cleanup—if you don’t have this size, a 9×13 inch pan works just fine. Getting this step done upfront sets the stage for quick assembly and baking later on.

Step 2: Assemble the Wraps

Lay out the tortillas flat on your work surface. Divide the scrambled eggs evenly, placing about one-third cup on each tortilla. Sprinkle with 2 to 3 tablespoons of shredded Colby Jack cheese to add a gooey, cheesy layer that will melt into every bite. Then, place two turkey sausage links down the center of each tortilla, making the protein shine.

Step 3: Roll with Care

Roll each tortilla by first tucking one side underneath the filling and gently pulling the filling back to condense it. Then roll the rest of the tortilla tightly so everything stays snug inside. Place each wrap seam-side down on the prepared baking pan to help them hold their shape as they cook.

Step 4: Butter and Bake

Brush the tops of the wraps evenly with melted butter. This step may seem simple, but it’s the secret to a perfectly golden, crisp exterior. Bake in your preheated oven for about 12 minutes until the wraps are heated through, the cheeses are melted, and the outsides turn irresistibly golden brown.

How to Serve PROTEIN BREAKFAST WRAPS

Garnishes

Adding a fresh touch to your PROTEIN BREAKFAST WRAPS can elevate them to a breakfast fiesta. A sprinkle of chopped fresh herbs like parsley or chives not only adds a pop of color but also a fresh, aromatic layer. If you enjoy a little zip, a light drizzle of hot sauce or salsa perfectly complements the savory flavors inside.

Side Dishes

Round out your breakfast plate with fresh, seasonal fruit for a burst of natural sweetness and vibrant color. Slices of juicy oranges, berries, or a crisp apple complement the richness of the wraps beautifully. For something heartier, crispy roasted potatoes or a side of sautéed greens make excellent companions.

Creative Ways to Present

For a casual brunch or lunchbox treat, slice the wraps in half diagonally to showcase the delicious filling. Stack them on a platter lined with colorful napkins and let guests help themselves. Want to take it up a notch? Serve the wraps alongside small bowls of guacamole, sour cream, or even a yogurt-based dip for a fun and interactive meal.

Make Ahead and Storage

Storing Leftovers

If you’ve made more PROTEIN BREAKFAST WRAPS than you can eat at once, no worries. Simply place the cooled wraps in an airtight container or wrap them tightly in foil or plastic wrap to keep them fresh in the fridge for up to three days. This makes them perfect for quick breakfasts or lunches during a busy week.

Freezing

To keep these PROTEIN BREAKFAST WRAPS ready for even longer, freezing is a fantastic option. Wrap each individually in plastic wrap and place them in a freezer-safe bag or container. They’ll keep well for up to two months and thaw nicely when you’re craving a hassle-free, protein-packed meal.

Reheating

Reheat your wraps in the oven at 350 degrees Fahrenheit for about 10 to 15 minutes, or until heated through and the outside is crisp again. For a quicker option, microwave wrapped in a damp paper towel for 1 to 2 minutes, though the oven method gives that irresistible crispiness that’s hard to beat.

FAQs

Can I substitute the turkey sausage with another meat?

Absolutely! While turkey sausage adds a lean protein option, you can swap it for pork sausage, chicken sausage, or even a vegetarian sausage alternative, depending on your preference. Just make sure your substitutes are fully cooked before assembling the wraps.

Are these PROTEIN BREAKFAST WRAPS suitable for meal prep?

Yes, they’re perfect for meal prep. You can make a batch ahead of time, store them in the fridge or freezer, and have a nutritious breakfast ready to go all week long.

Can I use a different type of cheese?

Definitely! Feel free to experiment with cheddar, mozzarella, pepper jack, or even a crumbled feta for a different flavor profile. Just keep in mind how the cheese melts to maintain that gooey texture inside the wrap.

Do these wraps freeze well without the cheese?

Cheese freezes well, so there’s no need to remove it. The cheese adds moisture and flavor during reheating, helping keep the wrap delicious and creamy once thawed.

How can I make the wraps gluten-free?

Simply use gluten-free tortillas instead of regular flour ones. Just make sure the other ingredients, like sausage and any seasoning, are also gluten-free to keep the entire dish safe for sensitive diets.

Final Thoughts

You really can’t go wrong with these PROTEIN BREAKFAST WRAPS. They offer a wonderful combination of hearty flavors, practical convenience, and satisfying nutrition that will quickly become a favorite in your breakfast rotation. I truly encourage you to give these wraps a try—you might just find your new go-to morning meal that makes getting up a little more exciting.

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