Protein Banana Pudding Recipe
A creamy and delicious Protein Banana Pudding that combines ripe bananas with vanilla protein powder to create a nutritious and satisfying dessert or snack. This recipe uses cornstarch as a thickening agent and erythritol as a sugar substitute to keep it lower in sugar, making it a perfect treat for those seeking a healthier option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Stovetop
- Cuisine: American
- Diet: Low Sugar
Ingredients
Scale
Base Ingredients
- 2 ripe bananas (mashed)
- 2 cups unsweetened almond milk (or any milk of choice)
- 1/2 cup vanilla protein powder (or preferred flavor)
- 1/4 cup cornstarch
- 1/4 cup erythritol (or preferred sugar substitute)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Optional Toppings
- Sliced bananas
- Crushed graham crackers
- Whipped cream
Instructions
- Prepare the Base: In a medium saucepan, whisk together the almond milk, mashed bananas, vanilla protein powder, cornstarch, erythritol, vanilla extract, and salt until the mixture is smooth and well combined.
- Cook the Pudding: Place the saucepan over medium heat and cook while stirring constantly. Continue to stir until the mixture thickens and begins to bubble, which should take about 5 to 7 minutes. Then, reduce the heat to low and cook for an additional 2 to 3 minutes, stirring continuously to prevent lumps.
- Cool and Serve: Remove the saucepan from heat and pour the pudding into a bowl or individual serving cups. Let it cool at room temperature for a few minutes before covering and refrigerating for at least 1 hour to allow the pudding to fully set. Before serving, add optional toppings such as sliced bananas, crushed graham crackers, or whipped cream for extra flavor and texture.
Notes
- Use ripe bananas for maximum natural sweetness and smooth texture.
- You can substitute almond milk with any preferred milk like cow’s milk, oat milk, or soy milk.
- Adjust sweetness by using more or less erythritol or another sugar substitute based on your taste preference.
- Make sure to stir continuously during cooking to avoid lumps and burning on the bottom of the pan.
- If you want a thicker pudding, add a little more cornstarch but adjust liquid accordingly.
Keywords: protein banana pudding, healthy banana dessert, low sugar pudding, protein dessert, banana protein snack
Find it online: https://foodbylina.com/protein-banana-pudding-recipe/
