Dessert

Protein Banana Pudding Recipe

Name: Protein Banana Pudding Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 ripe bananas (mashed); 2 cups unsweetened almond milk (or any milk of choice); 1/2 cup vanilla protein powder (or preferred flavor); 1/4 cup cornstarch; 1/4 cup erythritol (or preferred sugar substitute); 1 teaspoon vanilla extract; 1/4 teaspoon salt; Sliced bananas; Crushed graham crackers; Whipped cream

Bylina moretti December 28, 2025December 28, 2025

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Introduction

This Protein Banana Pudding is a creamy, nutritious twist on a classic dessert. Made with ripe bananas and protein powder, it offers a delicious way to satisfy your sweet tooth while fueling your body. Ready in just 30 minutes, it’s perfect for a quick treat or post-workout snack.

A white bowl filled with a creamy, light yellow pudding as the base layer, topped with a smooth layer of white whipped cream slightly swirled on top. Three banana slices with a soft yellow color and visible seeds are placed in a row in the center. Crushed light brown crumbs are generously sprinkled over the whipped cream and around the bananas. The bowl sits on a white marbled surface and a gray cloth is visible nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 ripe bananas (mashed)
2 cups unsweetened almond milk (or any milk of choice)
1/2 cup vanilla protein powder (or preferred flavor)
1/4 cup cornstarch
1/4 cup erythritol (or preferred sugar substitute)
1 teaspoon vanilla extract
1/4 teaspoon salt
Optional toppings: sliced bananas, crushed graham crackers, or whipped cream

Instructions

Step 1: In a medium saucepan, whisk together the almond milk, mashed bananas, vanilla protein powder, cornstarch, erythritol, vanilla extract, and salt until smooth.
Step 2: Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and starts to bubble, about 5 to 7 minutes.
Step 3: Once thickened, reduce the heat to low and cook for an additional 2 to 3 minutes, continuing to stir to prevent lumps.
Step 4: Remove the saucepan from heat and pour the pudding into a bowl or individual serving cups.
Step 5: Let the pudding cool at room temperature for a few minutes, then cover and refrigerate for at least 1 hour to set.
Step 6: Before serving, add optional toppings like sliced bananas, crushed graham crackers, or whipped cream for extra flavor and texture.

Tips & Variations

Use your favorite protein powder flavor to customize the taste—chocolate or banana flavors work wonderfully.
For a creamier pudding, substitute half the almond milk with coconut milk.
If you prefer a sweeter pudding, adjust the sugar substitute to taste or add a drizzle of honey after cooking.
To add crunch, sprinkle toasted nuts or granola on top before serving.

Storage

Store the banana pudding in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave if you prefer it warm, stirring occasionally to maintain its creamy texture. Otherwise, enjoy it chilled for a refreshing dessert.

How to Serve

The image shows a creamy dessert in a white bowl placed on a white marbled texture. The dessert has three layers: the bottom layer is thick and smooth, pale yellow pudding; the middle layer is a dollop of white whipped cream spread unevenly on top; the final layer is sprinkled with crumbled light brown cookie pieces scattered all over. On top, there are four round banana slices, slightly glossy, arranged close together in the center. Some crumb pieces are also on the rim of the bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular sugar instead of erythritol?

Yes, you can substitute erythritol with an equal amount of regular sugar or your preferred sweetener. Keep in mind this will increase the sugar content.