Peanut Butter Protein Balls No Bake Recipe
These Peanut Butter Protein Balls are a quick, no-bake snack packed with protein and natural ingredients. Made with rolled oats, creamy peanut butter, protein powder, and optional add-ins like chia seeds, flaxseed meal, and chocolate chips, they offer a healthy and delicious energy boost perfect for on-the-go snacking or pre/post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12-16 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats (old-fashioned oats work best)
- 1/4 cup protein powder (whey, casein, or plant-based, vanilla or unflavored)
- 2 tablespoons chia seeds (optional)
- 1 tablespoon flaxseed meal (optional)
- Pinch salt (if your peanut butter is unsalted)
Wet Ingredients
- 1/2 cup creamy peanut butter (natural, unsweetened recommended)
- 1/3 cup honey or maple syrup (for a vegan option)
- 1 teaspoon vanilla extract
Optional Add-ins
- 1/4 cup mini chocolate chips
- 1/4 cup shredded coconut
- 1/4 cup chopped nuts
Instructions
- Combine Dry Ingredients: In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds (if using), flaxseed meal (if using), and a pinch of salt (if your peanut butter is unsalted). Stir together until well combined and evenly distributed.
- Add Wet Ingredients and Optional Add-ins: Add the creamy peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Stir in any optional add-ins such as mini chocolate chips, shredded coconut, or chopped nuts.
- Mix to Form Dough: Using a sturdy spoon or spatula, mix all ingredients until a thick, cohesive dough forms. Ensure no dry pockets remain. Adjust consistency by adding more peanut butter or honey/maple syrup if too dry, or more oats or protein powder if too wet.
- Chill the Dough: Cover the bowl with plastic wrap and refrigerate for 15-30 minutes to firm up the mixture, making it easier to roll.
- Roll into Balls: Scoop about 1 tablespoon of dough and roll between your palms to form 1-inch diameter balls. Continue until all the dough is used, yielding approximately 12-16 balls.
- Serve or Store: Enjoy immediately or store as per storage instructions for later consumption.
Notes
- For a vegan version, substitute honey with maple syrup.
- Use natural, unsweetened peanut butter for the healthiest option.
- Chilling the dough is optional but recommended for easier handling.
- Customize add-ins according to preference and dietary needs.
- Store protein balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Keywords: peanut butter protein balls, no bake protein balls, healthy snacks, protein snacks, no bake snacks, energy balls, vegetarian protein snacks
